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  5 BEDROOM MISTAKES WOMEN MAKE 1.COMFY CLOTHES Wearing comfy pj’s might be a favourite part of your day but it’s a best way to TURN OFF your partner and you don’t want that. Put on some sexy lingerie and he will love that.   2.THINK THEIR PARTNER IS PSYCHIC   Ladies! If you expect […]

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Missing your period?

Period comes when a female’s uterus lining shed. Just as every woman is unique in her own way, every woman has different types of period. Some are long period, some are short. Some are heavy, some are light. Irregular period might be normal during the early years. After the periods become regular, if something out […]

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Painful Urination Explained

Causes of Painful Urination Pain or discomfort during urination is called dysuria. More often , this condition affects older men more than younger ones. Below are some of the common causes of dysuria and worth mentioning: Urinary Tracts Infections (UTI)    This is one of the leading causes of painful urination. Infections can occur anywhere […]

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woman with pink cancer awareness ribbon


Have you ever heard of someone that you know had breast cancer? It is quite common as breast cancer is the leading cancer affecting women in Malaysia with studies showing that about 1 in 19 women in this country develop breast cancer in their lifetime. Although the incidence of breast cancer has not shown significant […]

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Medical chart, pap smear ticked with stethoscope and pen

Who needs a Pap Test?

What is Pap Test? A Pap test or a Pap smear is a test to check the cervix for abnormal cell changes which if left unnoticed and untreated, can progress into cervical cancer. The test mainly involve taking the cells from the cervix (the lower part of the uterus which opens into the vagina) and test […]

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Exercise Improves Sex Life

Are you looking for ways to boost your sexual life? It’s as simple as engaging yourself in physical activities. We are well aware of what life changing benefits exercise can do to our body like preventing weight gain and heart disease and improving our circulation and lung capacity. But, what you may not know is […]

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7 Tips to Look and Feel Younger

No matter who and what we are, we all face the same challenge in life- Ageing. Though it might be impossible to turn back the clock and be 21 again, but you can definitely feel 21 again! Feeling and looking young, regain the passion and energy that you once have when you are young, is […]

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beauty portrait

Say Bye Bye to Lines and Wrinkles

Nobody likes free lines and wrinkles, especially when they starts to multiply on your face as you age. Free lines and wrinkles on the face can caused a significant cosmetic problem, especially to a woman. You can no longer keep your age a secret if you have them on your face. As we age, we […]

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