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Remifemin Tablet 20s x3
RM 58.40
Menopause can be managed through a combination of lifestyle changes and natural remedies for symptoms such as hot flashes. Each woman goes through menopause differently, and some natural remedies may help you feel better while others may not. Apart from taking supplements such as
Remifemin Tablet, you can try the following tips to help you cope with menopausal symptoms.
1.Having a balanced diet which includes adequate amounts of protein, carbohydrate, healthy fats, fruits and vegetables.
2.Drink adequate amounts of water ensures good hydration which can also improve the body's natural detoxifying functions.
3.Good physical activity everyday includes 15 to 30 mins of exercise everyday. Simple things such as a walk, cycling or even household chores can benefit the body.
4.Good sleep is important for the body to rest and recover and having quality sleep over a good duration will boost the body's natural defense against illness.
5.Do yoga because it will help you feel more energized and can improve your posture, flexibility, and mood.
