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Rossmax Adult Peak Flow Meter with Color-coded Indicators (PF120A) 1s
RM 90.00
The Rossmax Adult Peak Flow Meter with Colorcoded Indicators PF120A measures how quickly air leaves the lungs when you exhale strongly after completely inhaling. This is known as a "peak expiratory flow," or "PEF." Keeping track of your PEF is one approach to determine if your asthma symptoms are under control or deteriorating.
The Rossmax Adult Peak Flow Meter with Colorcoded Indicators PF120A:
Coughing and spitting into the meter will have a negative impact on your reading and should be avoided.
Peak flow meter like Rossmax Adult Peak Flow Meter with Color-coded Indicators (PF120A) 1s is one of the device that may be useful to have for someone with breathing problems like asthma. Besides adhering to medications, device and doctor's advice, here are ways on how you can improve things.
1. Recognize and avoid your triggers:
Triggers such as allergens and irritants may aggravate asthma symptoms by irritating the airways. Knowing what your asthma triggers are and how to avoid them is the best method to manage your asthma.
2. Learn how to correctly use your inhaler:
Your healthcare practitioner can teach you how to correctly use your inhaler so that your medication reaches your airways. Request them to observe the way you use your inhaler. Your doctor may advise you on how to enhance your technique so that the medicine reaches your airways.
3. Give up smoking and avoid being a secondhand smoker:
If you smoke and have asthma, you should stop since it may lower the intensity and frequency of your symptoms greatly. Asthma medicine might also be less effective if you smoke. Avoid being exposed to second-hand smoking since it may aggravate your symptoms.
4. Exercise to stay fit:
Exercise benefits you by strengthening your breathing muscles, improving your immune system, and assisting you in maintaining healthy body weight.
