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Poor health and wellbeing have a number of negative consequences, both physically and psychologically. To help you live life to the fullest every day, here are some points:
1. Increase your water consumption.
Many people have heard the advice to “drink 8 glasses of water a day”, but few actually do. Instead, they count their overall liquid intake, which frequently includes sodas, coffee, and other drinks. Water helps us balance our calorie intake, energises our muscles, hydrates our skin, and maintains our kidneys healthy. Staying hydrated with water reduces desires for sweets or unhealthy beverages.
2. Exercise (at least) three times a week
Adults should get 150 minutes of moderate to intense exercise every week. It is not difficult to achieve this goal. You can try:
- Do more of what you already do.
- Pick an activity you enjoy and start doing it.
- Instead of walking with your dog, jog with him. If you already run twice a week, add a third day to try new routes at a leisurely pace.
3. Put an end to your smoking
While disease-ridden imagery on cigarette packaging and tobacco advertising have been banned for decades, smoking remains a popular habit. Quitting smoking is one of the most life-altering decisions you can make. Exercise, support groups, relaxation techniques like breathing, and even nicotine replacement therapy can help overcome addiction.
4. 6-8 hours of sleep every day
Did you know that adults need 6–8 hours of sleep per night to stay healthy? Those who sleep more than 8–9 hours per day have a 30% increased risk of dying prematurely.
Therefore, sleep for 6–8 hours, then get up when the alarm goes off, not after pushing the snooze button numerous times!
5. Consume supplements
Certain supplements, such as the Blackmores Lecithin 1200 Capsule, can assist in ensuring that you receive an adequate supply of the key elements your body needs to function properly; others may help minimise your risk of disease. However, supplements should not be used in place of whole meals that are important for a healthy diet – so be sure to include a variety of foods in your diet as well.
Information last updated on: : Tue Jun 06 2023 23:30:14 GMT+0800 (Malaysia Time)
The product images shown are for illustration purposes only and may not be an exact representation of the product
The content provided on this webpage is to provide information only, to be fully-interpreted by a medical professional, and not intended as a guide to make purchase decisions, or a substitute to advice of a medical professional. Effectiveness and side effects of medication may differ from individual to individual. We do not encourage any customer to self-diagnose and/or self-medicate. Patients should always consult a medical professional before taking or using any medication. The content provided here is non-exhaustive and may not cover all aspects of the medication. Our service should only be used to support the doctor-patient dynamic, not replace it.
The fulfilment of prescription medication is subject to our review of a prescription issued by a Malaysian Medical Council (MMC) registered doctor. If required, we will provide a tele-consult service with one of our registered panel doctors. This is not an advertisement of a medicine as such an advertisement would require prior approval from the Medicines Advertisement Board of Malaysia.
Blackmores Lecithin 1200 Capsule 100s is available in many areas in Malaysia. Kuala Lumpur, Bukit Bintang, Titiwangsa, Setiawangsa, Wangsa Maju, Kepong, Segambut, Bandar Tun Razak, Cheras, Subang Jaya, Petaling Jaya, Mont Kiara, Puchong, Bandar Sunway, TTDI, Seri Kembangan, Klang, Bukit Tinggi, Damansara, Sentul, Penang, George Town, Jelutong, Gelugor, Bayan Baru, Bandar Baru Air Itam, Sungai Ara, Bukit Mertajam, Butterworth, Perai, Johor Bahru, Skudai, Bukit Indah, Gelang Patah, Senai, Pasir Gudang, Taman Daya, Taman Molek, Taman Perling, Tebrau, Danga Bay, Larkin, Nusajaya, Pontian, Masai, Setia Tropika, Desaru, Tampoi.
Blackmores Lecithin 1200 Capsule 100s is available at many places in Singapore. Ang Mo Kio, Alexandra, Admiralty, Bedok, Bishan, Bukit Batok, Bukit Merah, Bukit Panjang, Bukit Timah, Boat Quay, Buona Vista, Beach Road, Bugis, Balestier, Boon Lay, Central Area, Choa Chu Kang, Clementi, Chinatown, Commonwealt, City Hall, Clarke Quay, Changi Airport, Changi Village, Clementi Park, Dairy Farm, Eunos, East Coast, Farrer Park, Geylang, Hougang, Harbourfront, Holland, Jurong, Jurong East, Jurong West, Kallang/ Whampoa, Lim Chu Kang, Marine Parade, Marina, Macpherson, Mandai, Newton, Novena, Orchard, Pasir Ris, Punggol, Potong Pasir, Paya Lebar, Queenstown, Raffles Place, Rochor, River Valley, Sembawang, Sengkang, Serangoon, Serangoon Rd, Seletar, Tampines, Toa Payoh, Tanjong Pagar, Telok Blangah, Tanglin, Thomson, Tuas, Tengah, Upper East Coast, Upper Bukit Timah, Upper Thomson, Woodlands, West Coast, Yishun, Yio Chu Kang.