Poor health and wellbeing have a number of negative consequences, both physically and psychologically. To help you live life to the fullest every day, here are some points:
1. Increase your water consumption.
Many people have heard the advice to “drink 8 glasses of water a day”, but few actually do. Instead, they count their overall liquid intake, which frequently includes sodas, coffee, and other drinks. Water helps us balance our calorie intake, energises our muscles, hydrates our skin, and maintains our kidneys healthy. Staying hydrated with water reduces desires for sweets or unhealthy beverages.
2. Exercise (at least) three times a week
Adults should get 150 minutes of moderate to intense exercise every week. It is not difficult to achieve this goal. You can try:
- Do more of what you already do.
- Pick an activity you enjoy and start doing it.
- Instead of walking with your dog, jog with him. If you already run twice a week, add a third day to try new routes at a leisurely pace.
3. Put an end to your smoking
While disease-ridden imagery on cigarette packaging and tobacco advertising have been banned for decades, smoking remains a popular habit. Quitting smoking is one of the most life-altering decisions you can make. Exercise, support groups, relaxation techniques like breathing, and even nicotine replacement therapy can help overcome addiction.
4. 6-8 hours of sleep every day
Did you know that adults need 6–8 hours of sleep per night to stay healthy? Those who sleep more than 8–9 hours per day have a 30% increased risk of dying prematurely.
Therefore, sleep for 6–8 hours, then get up when the alarm goes off, not after pushing the snooze button numerous times!
5. Consume supplements
Certain supplements, such as the Blackmores Lecithin 1200 Capsule, can assist in ensuring that you receive an adequate supply of the key elements your body needs to function properly; others may help minimise your risk of disease. However, supplements should not be used in place of whole meals that are important for a healthy diet – so be sure to include a variety of foods in your diet as well.
Information last updated on: : Sat Jan 21 2023 21:40:06 GMT+0800 (Malaysia Time)
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