Energy & Recovery Pack

The Energy & Recovery Pack is a DoctorOnCall supplement bundle (pack size: 1s) containing three products named on the DoctorOnCall pack page: JH Nutrition Multivitamins & Minerals & CoQ10 Vegetable Capsule, JH Nutrition Omega 3 Fish Oil 1000mg Softgel and Livemore Bright IQ Vegecaps. It is aimed at busy adults who want to fill everyday nutritional gaps and support normal heart and brain function while managing a demanding routine. Each item keeps its own packaging and label, and each should be taken according to that label.

The JH Nutrition multivitamin is a vegetable capsule that combines vitamins and minerals with coenzyme Q10 (CoQ10), a compound the body uses in the cells’ energy-producing mitochondria; DoctorOnCall’s standalone listing is a pack of 60 capsules. The JH Nutrition Omega 3 Fish Oil provides 1000mg of fish oil per softgel as a source of the omega-3 fatty acids EPA and DHA, which are components of cell membranes in the heart, brain and eyes. Livemore Bright IQ Vegecaps, from Jase Healthcare, is formulated by its manufacturer to support cognitive performance, focus and memory; DoctorOnCall’s standalone listing is a pack of 60 vegecaps.

According to the pack page, the multivitamin and Bright IQ capsules are vegetarian-friendly, while the omega-3 fish oil is fish-derived and not suitable for vegetarians. The detailed per-capsule formulas of the multivitamin and Bright IQ, and the EPA and DHA content of the fish oil, are not published on DoctorOnCall, and the pack page does not state the size of each item included. Please read each product label in your pack for the full ingredient list, strengths and recommended daily serving before you start.

Take each supplement separately, following the serving on its own label. The pack page suggests the following timing:

• JH Nutrition Multivitamins & Minerals & CoQ10: take with breakfast or lunch. Swallow the capsule whole with water.
• JH Nutrition Omega 3 Fish Oil 1000mg: take with meals for better absorption. Swallow the softgel whole with water.
• Livemore Bright IQ Vegecaps: take during the day, when mental focus is needed. Swallow the capsule whole with water.
• The three products can be taken on the same day. Taking the multivitamin earlier in the day may be more comfortable for people who find vitamins affect their sleep.

• JH Nutrition Multivitamins & Minerals & CoQ10: take the number of capsules stated on the product label. The daily serving is not published on DoctorOnCall.
• JH Nutrition Omega 3 Fish Oil 1000mg: take the number of softgels stated on the product label. Keep total EPA and DHA from supplements within 5g per day unless your doctor advises otherwise.
• Livemore Bright IQ Vegecaps: take the number of capsules stated on the product label.
• Do not exceed the recommended daily serving of any product, and do not combine with other multivitamins unless advised. This pack is intended for adults; do not give it to children unless a doctor advises.

Each product in the pack has its own expiry date. Refer to the expiry date printed on the packaging of each item and do not take any supplement after that date. Keep containers tightly closed after opening.

• Store all three products in a cool, dry place below 30°C, away from direct sunlight, heat and moisture, unless the label states otherwise.
• Keep the containers tightly closed after each use and store the capsules and softgels in their original packaging.
• Do not store the fish oil softgels in a hot car or near the stove, as heat can affect the oil.
• Keep all products out of the reach of children.

• Common (all three): the pack page notes the products are generally well tolerated when taken as directed; mild digestive upset such as nausea, stomach discomfort or loose stools may occur.
• Common (Omega 3 Fish Oil): fishy aftertaste, bad breath, burping, heartburn or headache.
• Common (Multivitamins & Minerals & CoQ10): mild stomach upset, particularly if taken on an empty stomach; some vitamins can make urine appear bright yellow, which is harmless.
• Common (Bright IQ): mild digestive discomfort may occur; check the label for ingredient-specific side effects.
• Serious (any product): allergic reactions such as rash, hives, swelling of the face, lips or tongue, or difficulty breathing. Stop taking the products and seek emergency care.
• Serious (Omega 3 Fish Oil): unusual bruising or bleeding, especially if you take blood thinners. Stop and seek medical advice.

• Do not take any product in this pack if you are allergic to any of its ingredients; read each label before use.
• Omega 3 Fish Oil: do not take if you are allergic to fish or fish oil. It is not suitable for vegetarians.
• Do not use the pack during pregnancy or breastfeeding, or give it to children, unless a doctor has advised that the specific products are suitable.
• Do not combine the multivitamin with other multivitamin or mineral supplements unless advised by a doctor or pharmacist, to avoid excessive intake.

• Blood thinners: omega-3 fish oil may increase the risk of bleeding with anticoagulants or antiplatelets such as warfarin, aspirin or clopidogrel, while CoQ10 may reduce the effect of warfarin. Speak to your doctor before use and do not start or stop these supplements without telling them.
• Antibiotics and thyroid medicines: if the multivitamin label lists minerals such as calcium, iron, magnesium or zinc, take it at least 2–4 hours apart from tetracycline or quinolone antibiotics and levothyroxine, as minerals can reduce their absorption. Confirm the timing with your pharmacist.
• Blood pressure and diabetes medicines: CoQ10 may have a mild effect on blood pressure and blood sugar; tell your doctor if you take medicines for these conditions.
• Bright IQ: its ingredient list is not published on DoctorOnCall, so show the label to your pharmacist if you take any regular medicines.
• Duplicate supplementation: avoid taking other multivitamins, CoQ10 or fish oil products alongside this pack unless advised, to prevent excessive intake.
• Food: take the multivitamin and fish oil with meals to improve absorption and reduce stomach upset.

• Read all three labels before starting, as the daily serving of each product is printed on its own packaging.
• Take the multivitamin with breakfast or lunch and the fish oil with a meal to reduce stomach upset and fishy aftertaste.
• Take supplements at the same times each day so they become part of your routine.
• Do not double up with other multivitamins, CoQ10 or fish oil products you may already be taking.
• Tell your doctor or pharmacist about these supplements, especially if you take blood thinners, antibiotics, thyroid, blood pressure or diabetes medicines.
• Supplements work best alongside regular sleep, a balanced diet and physical activity; see a doctor if tiredness or poor concentration persists.

Precautions: This pack contains three separate supplements, each with its own label and daily serving. The detailed formulas of the multivitamin and Bright IQ are not published on DoctorOnCall, so read the labels carefully, particularly if you have allergies or take regular medicines. People taking blood thinners, those with a bleeding disorder or upcoming surgery, and people with liver, kidney or heart conditions, diabetes or thyroid disease should speak to a doctor before use. Pregnant or breastfeeding women should only use these products if a doctor advises. The omega-3 fish oil is fish-derived and not suitable for vegetarians or people with fish allergy. Avoid taking other multivitamins, CoQ10 or fish oil supplements at the same time unless advised, to prevent excessive intake.

When to See a Doctor or Pharmacist: Stop taking the products and seek urgent care if you develop signs of an allergic reaction, such as swelling of the face or lips, or difficulty breathing. See a doctor if you notice unusual bruising or bleeding, persistent digestive upset, or any new symptoms after starting the pack. Persistent tiredness, low energy, poor concentration or memory problems can be signs of conditions such as anaemia, thyroid disorders, sleep problems or depression, so consult a doctor rather than relying on supplements alone. Ask a pharmacist to check for interactions before combining this pack with any prescribed medicines.