Kordel’s Lecithin 1200 Capsule

Kordel’s Lecithin 1200 Capsule is a lecithin supplement from Kordel’s, a supplement brand available in Malaysia and Singapore. Each capsule provides 1200mg of lecithin, a naturally occurring mixture of fats called phospholipids. It is designed as a convenient, once- or twice-daily capsule for adults who wish to add lecithin to their diet.

Lecithin is found naturally in foods such as soybeans, egg yolks, sunflower seeds and organ meats, and is also widely used in food manufacturing. Its main component, phosphatidylcholine, is one of the dietary forms of choline – a nutrient the body uses to build cell membranes and to make acetylcholine, a messenger chemical in the nervous system. Lecithin supplements of this type are most commonly made from soybeans, so people with a soy allergy should check the label for the lecithin source before use. The capsule shell material and other excipients are listed on the product label.

This product is intended to complement a balanced diet and does not replace medicines prescribed for any condition. It is generally well tolerated at the recommended amount, though some people experience mild digestive effects. Adults who are pregnant or breastfeeding, have a soy allergy, or take regular medicines should speak to a doctor or pharmacist before starting it.

Swallow the capsule whole with a glass of water, with or after a meal. Taking it with food can help reduce stomach discomfort. Do not chew or open the capsule. Follow the directions printed on the product label.

Adults: 1 to 2 capsules (1200mg to 2400mg lecithin) daily with meals, based on the available product information, or as advised by a doctor or pharmacist.

Do not exceed the recommended daily dose. Not intended for children unless advised by a doctor. Please confirm the dose on the product label.

Store in a cool, dry place away from direct sunlight, heat and humidity, as oil-filled capsules can soften or stick together in warm conditions. Keep the bottle tightly closed after use. Keep out of reach of children.

• Common: mild stomach discomfort, a feeling of fullness or bloating.
• Common: nausea or loose stools, especially at higher doses or on an empty stomach.
• Common: burping or an oily aftertaste.
• Serious: allergic reactions in people sensitive to soy or other ingredients, such as rash, itching, swelling of the face or lips, or difficulty breathing. Stop use and seek medical help immediately.
• Serious: very high choline intake (well above the recommended dose, from all sources) may cause a fishy body odour, sweating, vomiting or low blood pressure – stop use and consult a doctor.

• People with a known allergy to soy (unless the label confirms a non-soy source) or to any ingredient in this product.
• Children, unless advised by a doctor.
• People who need to avoid gelatin for dietary or religious reasons should check the capsule shell material on the label before use.

• No clinically significant interactions between lecithin at usual supplement doses and common medicines have been established.
• Other choline or lecithin sources: avoid taking several lecithin, choline or phosphatidylcholine supplements together; the tolerable upper intake level for choline in adults is 3,500mg per day from all sources.
• Regular medicines: if you take medicines for a long-term condition, ask your doctor or pharmacist before adding any new supplement, so they have a complete picture of what you take.
• Food: taking the capsule with a meal can help reduce stomach upset; there are no known food interactions.

• Take your capsule with the same meal each day so you do not forget it.
• Start with 1 capsule daily and increase to 2 only if needed and well tolerated.
• Check the label for the lecithin source if you have a soy allergy, and for the capsule shell if you avoid gelatin.
• Eggs, soybeans, tempeh and tofu are everyday food sources of lecithin and choline.
• Do not stop or replace any prescribed medicine with this supplement.
• Store the bottle away from heat – avoid leaving it in a hot car.

Precautions: Check the label for the lecithin source if you have a soy allergy, and for the capsule shell material if you avoid gelatin. Take with food to reduce digestive discomfort and do not exceed the recommended dose. Avoid combining with other lecithin or choline supplements unless advised. This supplement does not replace any prescribed medicine or a balanced diet.

When to See a Doctor or Pharmacist: Consult a doctor or pharmacist before use if you are pregnant or breastfeeding, have a long-term medical condition such as liver, kidney or heart disease, or take regular medicines. Stop use and seek medical help if you develop signs of an allergic reaction, or if digestive symptoms such as diarrhoea or nausea persist.