Nutrition is an essential component of your health. Choosing food wisely can make huge changes to your body. Find out about what you should or shouldn't eat and why.
The New Malaysian Food Pyramid, A Better Nutritional Guidelines
Malaysian Ministry of Health has released a newly updated food pyramid as a dietary guideline for Malaysians. Read and find out what's new in the updated version.
7 Surprising Benefits Of Garlic That Can Boost Your Health
Garlic has high antioxidants, is an anti-inflammatory and also helps in controlling blood pressure. Find out other health benefits of garlic that will surprise you.
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