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Gastritis is an inflammation of the stomach lining. Regrettably, the term Gastritis has been misused to refer to a variety of different upper abdominal problems, but true gastritis refers to an inflamed stomach lining (gastric mucosa). Apart from taking over-the-counter medications such as Hydrosil Tablet, you can prevent gastric problems by following these simple tips.
Another lifestyle change/habit that can help you avoid gastritis is closely monitoring your diet.If you notice that certain foods cause you discomfort, it's critical to pay attention to them and either reduce your intake or eliminate them entirely from your diet. Spicy food is a known trigger of gastritis and can result in inflammation if your intake of spice/chilli is not controlled.
Given that stress can result in an increase in gastric juices and stomach acid production, which irritate the stomach lining, stress management is critical for reducing gastritis symptoms.Utilize stress-relief ideas and practises that assist you in properly managing your stress. Exercise is one of the most frequently advised methods of stress relief. Indeed, multiple studies have demonstrated that increasing physical activity, particularly yoga, is an excellent approach to alleviate some of the symptoms and discomfort associated with specific gastroenterological disorders.
3.Reducing gastric acid buildups.
By consuming smaller portions of food at each meal, you avoid overloading your digestive system, resulting in better digestion.Simultaneously, it is critical that you do not rush through meals and that you keep an upright stance when eating. Eating quickly may cause you to swallow larger chunks of food and air, which may cause you to burp, ejecting air and acid.
Information last updated on: : Thu Mar 30 2023 08:00:12 GMT+0800 (Malaysia Time)
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Hydrosil Tablet 10s (strip) is available in many areas in Malaysia. Kuala Lumpur, Bukit Bintang, Titiwangsa, Setiawangsa, Wangsa Maju, Kepong, Segambut, Bandar Tun Razak, Cheras, Subang Jaya, Petaling Jaya, Mont Kiara, Puchong, Bandar Sunway, TTDI, Seri Kembangan, Klang, Bukit Tinggi, Damansara, Sentul, Penang, George Town, Jelutong, Gelugor, Bayan Baru, Bandar Baru Air Itam, Sungai Ara, Bukit Mertajam, Butterworth, Perai, Johor Bahru, Skudai, Bukit Indah, Gelang Patah, Senai, Pasir Gudang, Taman Daya, Taman Molek, Taman Perling, Tebrau, Danga Bay, Larkin, Nusajaya, Pontian, Masai, Setia Tropika, Desaru, Tampoi.
Hydrosil Tablet 10s (strip) is available at many places in Singapore. Ang Mo Kio, Alexandra, Admiralty, Bedok, Bishan, Bukit Batok, Bukit Merah, Bukit Panjang, Bukit Timah, Boat Quay, Buona Vista, Beach Road, Bugis, Balestier, Boon Lay, Central Area, Choa Chu Kang, Clementi, Chinatown, Commonwealt, City Hall, Clarke Quay, Changi Airport, Changi Village, Clementi Park, Dairy Farm, Eunos, East Coast, Farrer Park, Geylang, Hougang, Harbourfront, Holland, Jurong, Jurong East, Jurong West, Kallang/ Whampoa, Lim Chu Kang, Marine Parade, Marina, Macpherson, Mandai, Newton, Novena, Orchard, Pasir Ris, Punggol, Potong Pasir, Paya Lebar, Queenstown, Raffles Place, Rochor, River Valley, Sembawang, Sengkang, Serangoon, Serangoon Rd, Seletar, Tampines, Toa Payoh, Tanjong Pagar, Telok Blangah, Tanglin, Thomson, Tuas, Tengah, Upper East Coast, Upper Bukit Timah, Upper Thomson, Woodlands, West Coast, Yishun, Yio Chu Kang.