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Blackmores Digestive Enzymes Plus Capsule 60s
Digestive Enzymes Plus by Blackmores supports the body's natural digestive functions. It contains digestive enzymes that aid in the digestion of lactose (dairy), plant fiber, protein, lipids, and carbs, as well as a ginger herbal extract that has historically been used to promote digestive health.
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To maintain a healthy digestive system and avoid constipation and diarrhoea, follow these steps:
1. Eat a balanced diet
Fibre-rich foods like fruits, vegetables, legumes, and whole grains assist digestion. They aid in digestion, prevent constipation, and aid in weight loss.
2. Stay hydrated
Consuming adequate water and other liquids, such as teas and juices, can help prevent constipation and keep the digestive tract moving.
3. Take probiotics
Probiotics are good bacteria that assist restore bacterial balance by inhibiting harmful bacteria growth in the gut. Probiotic-rich foods include:
- fermented vegetables
- natural yoghourt
Probiotic supplements are also available. Include fibre- and prebiotic-rich foods to feed both your probiotics and the good bacteria existing in your colon.
4. Regular physical activity
Daily exercise improves the digestive system as well as the whole body. A gentle walk after meals can help minimise bloating, gas, and constipation.
5. Stress management
Stress slows digestion and causes symptoms like heartburn, cramps, and bloating. Meditation, deep breathing techniques, and yoga can help alleviate stress. Simple deep breaths before eating can help. Getting adequate sleep every night helps reduce stress and aid digestion.
6. Dental hygiene
Because digestion begins with chewing, dental issues might obstruct this vital stage. Incorrect chewing habits might cause tooth difficulties in older persons. Brush and floss regularly, and see a dentist.
7. Digestive enzymes
Low stomach acid, persistent stress, digestive illnesses, and other conditions may benefit from digestive enzyme supplements, like the Blackmores Digestive Enzymes Plus Capsule. While these are readily available at health stores, it is best to consult a physician first.
Information last updated on: : Wed Jun 07 2023 13:25:06 GMT+0800 (Malaysia Time)
The product images shown are for illustration purposes only and may not be an exact representation of the product
The content provided on this webpage is to provide information only, to be fully-interpreted by a medical professional, and not intended as a guide to make purchase decisions, or a substitute to advice of a medical professional. Effectiveness and side effects of medication may differ from individual to individual. We do not encourage any customer to self-diagnose and/or self-medicate. Patients should always consult a medical professional before taking or using any medication. The content provided here is non-exhaustive and may not cover all aspects of the medication. Our service should only be used to support the doctor-patient dynamic, not replace it.
The fulfilment of prescription medication is subject to our review of a prescription issued by a Malaysian Medical Council (MMC) registered doctor. If required, we will provide a tele-consult service with one of our registered panel doctors. This is not an advertisement of a medicine as such an advertisement would require prior approval from the Medicines Advertisement Board of Malaysia.
Blackmores Digestive Enzymes Plus Capsule 60s is available in many areas in Malaysia. Kuala Lumpur, Bukit Bintang, Titiwangsa, Setiawangsa, Wangsa Maju, Kepong, Segambut, Bandar Tun Razak, Cheras, Subang Jaya, Petaling Jaya, Mont Kiara, Puchong, Bandar Sunway, TTDI, Seri Kembangan, Klang, Bukit Tinggi, Damansara, Sentul, Penang, George Town, Jelutong, Gelugor, Bayan Baru, Bandar Baru Air Itam, Sungai Ara, Bukit Mertajam, Butterworth, Perai, Johor Bahru, Skudai, Bukit Indah, Gelang Patah, Senai, Pasir Gudang, Taman Daya, Taman Molek, Taman Perling, Tebrau, Danga Bay, Larkin, Nusajaya, Pontian, Masai, Setia Tropika, Desaru, Tampoi.
Blackmores Digestive Enzymes Plus Capsule 60s is available at many places in Singapore. Ang Mo Kio, Alexandra, Admiralty, Bedok, Bishan, Bukit Batok, Bukit Merah, Bukit Panjang, Bukit Timah, Boat Quay, Buona Vista, Beach Road, Bugis, Balestier, Boon Lay, Central Area, Choa Chu Kang, Clementi, Chinatown, Commonwealt, City Hall, Clarke Quay, Changi Airport, Changi Village, Clementi Park, Dairy Farm, Eunos, East Coast, Farrer Park, Geylang, Hougang, Harbourfront, Holland, Jurong, Jurong East, Jurong West, Kallang/ Whampoa, Lim Chu Kang, Marine Parade, Marina, Macpherson, Mandai, Newton, Novena, Orchard, Pasir Ris, Punggol, Potong Pasir, Paya Lebar, Queenstown, Raffles Place, Rochor, River Valley, Sembawang, Sengkang, Serangoon, Serangoon Rd, Seletar, Tampines, Toa Payoh, Tanjong Pagar, Telok Blangah, Tanglin, Thomson, Tuas, Tengah, Upper East Coast, Upper Bukit Timah, Upper Thomson, Woodlands, West Coast, Yishun, Yio Chu Kang.