HLP Lifesenze Calcium Magnesium Plus Tablet 60s

HLP Lifesenze Calcium Magnesium Plus Tablet is a mineral supplement from the HLP Lifesenze range that provides calcium and magnesium in tablet form. It comes in a bottle of 60 tablets and is listed on DoctorOnCall as Halal-certified. The word “Plus” in the name indicates that the formula contains additional nutrients alongside calcium and magnesium; the complete list of ingredients and the amount of each nutrient per tablet should be checked on the product label.

Calcium and magnesium are essential minerals that work closely together in the body. Calcium is the main mineral in bones and teeth and is also needed for normal muscle function, nerve signalling and blood clotting. Magnesium contributes to the maintenance of normal bones, normal muscle and nerve function, and normal energy-yielding metabolism, and it is involved in more than 300 enzyme reactions.

This supplement may suit adults whose diet does not provide enough calcium and magnesium, for example people who eat few dairy products, green leafy vegetables, nuts, seeds or whole grains. It is intended to complement, not replace, a balanced diet, regular weight-bearing exercise and adequate vitamin D. People with kidney disease, a history of kidney stones or high blood calcium, or who take certain medicines should speak to a doctor or pharmacist before using it.

Swallow the tablet with a full glass of water after meals. If you take 2 tablets a day, taking them at different meals may improve calcium absorption. Do not exceed the recommended serving unless advised by a doctor, and follow the directions on the product label.

Adults: 1 to 2 tablets daily after meals, or as directed by a doctor or pharmacist.

Do not exceed the recommended daily intake. Take into account calcium and magnesium from other supplements, antacids and fortified foods, as the combined daily intake from supplements should not exceed safe upper limits (for adults, supplemental magnesium should not exceed 350mg a day and total calcium intake should not exceed 2,000–2,500mg a day). This product is not intended for children unless advised by a doctor.

Store in a cool, dry place away from direct sunlight and moisture. Keep the bottle tightly closed after each use and keep out of reach of children. Follow any additional storage instructions on the product label.

• Common: Constipation, bloating or wind, mainly related to calcium.
• Common: Loose stools or diarrhoea, mainly related to magnesium, especially at higher intakes.
• Uncommon: Nausea or stomach discomfort, which may be reduced by taking the tablets after meals.
• Serious: Signs of excessive calcium levels, such as persistent nausea or vomiting, increased thirst and urination, confusion or severe constipation — stop use and seek medical advice.
• Serious: Signs of excessive magnesium, particularly in people with kidney problems, such as muscle weakness, low blood pressure, drowsiness or irregular heartbeat — seek urgent medical attention.
• Serious: Allergic reactions such as rash, swelling or difficulty breathing — stop use and seek medical help.

• Known allergy to any ingredient in the product.
• High blood calcium (hypercalcaemia) or conditions that cause excess calcium in the urine.
• Severe kidney impairment, unless specifically advised by a doctor, because the kidneys may not clear excess magnesium and calcium.
• A history of calcium-containing kidney stones — consult a doctor before use.

• Thyroid medicine (levothyroxine): Calcium reduces its absorption; take levothyroxine at least 4 hours apart from this supplement.
• Tetracycline and quinolone antibiotics (e.g. doxycycline, ciprofloxacin): calcium and magnesium bind to these antibiotics; take the antibiotic at least 2 hours before or 4–6 hours after the supplement.
• Bisphosphonates (e.g. alendronate, risedronate): take the bisphosphonate first as directed and wait at least 2 hours before taking this supplement.
• Thiazide diuretics (e.g. hydrochlorothiazide): may raise blood calcium levels when combined with calcium supplements; use under medical advice.
• Iron and zinc supplements: calcium may reduce their absorption; take them at a different time of day.
• Certain HIV medicines (e.g. dolutegravir) and digoxin: timing and use should be checked with your doctor or pharmacist.
• Food: Very high-fibre foods, spinach and other high-oxalate or high-phytate foods can reduce calcium absorption; avoid taking the tablets with large amounts of these foods or with excessive caffeine or alcohol.

• Take the tablets after meals, and split 2 tablets between two meals for better calcium absorption.
• Space this supplement away from thyroid medicine, certain antibiotics, bisphosphonates, and iron or zinc supplements.
• Count calcium and magnesium from antacids, multivitamins and fortified drinks so you do not exceed safe daily limits.
• Drink enough water and include fibre in your diet to help reduce constipation.
• Combine supplementation with calcium-rich foods, sunlight or vitamin D, and regular weight-bearing exercise for bone health.
• Check the product label for the full list of “Plus” nutrients before combining with other supplements.

Precautions: Use with care and seek medical advice first if you have kidney disease, a history of kidney stones, high blood calcium, heart rhythm problems, or a condition affecting the parathyroid glands. Consult your doctor before use if you are pregnant or breastfeeding, or if you take thyroid medicine, antibiotics, bisphosphonates, diuretics, digoxin or HIV medicines. Avoid taking several products that contain calcium or magnesium at the same time without checking your total daily intake. Keep out of reach of children.

When to See a Doctor or Pharmacist: Speak to a doctor or pharmacist if constipation, diarrhoea or stomach discomfort persists, or if you are unsure how to time this supplement with your medicines. Seek medical attention promptly if you develop persistent nausea or vomiting, excessive thirst, confusion, muscle weakness, an irregular heartbeat or signs of an allergic reaction. People with diagnosed bone conditions such as osteoporosis should continue to follow their doctor’s treatment plan.