Lung Cancer: Save Yourself With These Preventive Measures!
Lung cancer is a serious disease that can be fatal when abnormal cells in lung tissue grow uncontrollably. Early lung cancer prevention is critical for lowering the risk of lung cancer and allowing patients to detect and deal with earlier. Before we get into the preventive measures, let's take a look at the dangers of lung cancer.
Dangers of Lung Cancer
- High mortality rate
Lung cancer is a deadly disease because it has a high risk of death. According to the Malaysian Ministry of Health, lung cancer is the leading cause of death from cancer in this country. This is because lung cancer is usually detected at an advanced stage, making treatment and control difficult.
- Severe symptoms
Lung cancer can be dangerous to one's health. Lung cancer patients may experience severe symptoms such as chest pain, a persistent cough and difficulty breathing. They may also experience fatigue, appetite loss and significant weight loss.
- Affects quality of life
Lung cancer can affect a patient's quality of life. Symptoms of lung cancer can prevent patients from doing activities they normally do such as work or socialising with friends. Lung cancer can also have negative emotional effects, such as anxiety and depression.
How to Prevent Lung Cancer
Several steps can be taken to reduce the risk of lung cancer. Among them are:
- Stop smoking
Smoking is a major risk factor for lung cancer. By putting a stop to this habit, the risk of lung cancer can be drastically reduced and also improve a person's quality of life.
Many methods can help a person to quit smoking, such as medical intervention, as well as support from family and friends.
- Avoid exposure to carcinogenic substances
In addition to smoking, other carcinogens can cause lung cancer, such as smoke from burning fossil fuels, workplace chemicals such as asbestos and arsenic, and other substances such as cat litter and household cleaners.
Therefore, preventive measures can be taken to avoid exposure to these chemicals. Ensure workplaces and homes are equipped with appropriate safety equipment to reduce exposure to carcinogenic substances.
- Exposure to radon gas
Radon is an odourless and colourless gas that can cause lung cancer. It can be found in houses or buildings built on land that contains granite or clay.
Therefore, a radon presence test should be carried out at home or work, especially in areas with a higher risk. If there is a presence of radon gas, immediate action should be taken such as building a better ventilation system.
- Learn family history
A family history of lung cancer is an important risk factor. If a person has a family member who has lung cancer, the individual's risk of developing cancer is increased.
As a result, it is critical to identify the family history and discuss any risks with the doctor. To detect lung cancer at an early stage, other screening tests such as a CT scan of the lungs may be performed.
- Reduce the risk of HIV infection
HIV-positive people are more likely to develop lung cancer. As a result, effective HIV prevention strategies, such as consistent condom use during sexual activity and refraining from reusing condoms, are vital.
Regular health checks and adopting a healthy lifestyle can also help reduce the risk of HIV infection.
- Increase physical activity
Physical activity can lower the risk of lung cancer by decreasing body weight and increasing lung capacity. Regular exercise can also help to strengthen the immune system and remove toxins from the body.
Physical activities that can be done include yoga, jogging, and other light exercise.
Does Food Prevent Lung Cancer?
Foods high in nutrients can help protect the body from lung cancer. Here are some diet suggestions:
Vegetables | Vegetables are a good source of important nutrients for the body. 1. Spinach - contains vitamin C, beta-carotene, and folic acid which can help reduce the risk of lung cancer. 2. Broccoli - contains sulforaphane, a substance known to reduce the risk of lung cancer and help prevent the growth of cancer cells. 3. White radish - rich in fiber, vitamin C, and potassium that help protect against harmful free radicals and maintain body fluid balance in the body. |
Fruits | Fruits are high in antioxidants and other essential nutrients for good health. Fruits that can be eaten include: 1. Apple - contains flavonoids, powerful antioxidants that help protect lung cells from DNA damage that can cause lung cancer. 2. Lemon - contains vitamin C, which helps boost the immune system and protect lung cells from damage. 3. Grapes - rich in resveratrol which is an antioxidant that can help prevent lung cancer. |
Fish | Fish is a source of omega-3 fatty acids which are important for lung health. Fish that can be consumed include: 1. Salmon - rich in omega-3 fatty acids and vitamin D, which help protect the body from harmful free radicals and improve lung strength. 2. Sardines - rich in omega-3 fatty acids and selenium, which help reduce the risk of lung cancer and support the immune system. 3. Cod - contains omega-3 fatty acids, which help reduce weight loss and improve lung health. |
Grains | Grains are high in fibre and other important nutrients like B vitamins, E, and protein. Among them are the following: 1. Sunflower seeds - rich in vitamin E, which can help protect lung cells from the effects of free radicals. 2. Almonds - rich in protein, fibre, and vitamin E, which help improve lung strength and protect the body from harmful free radicals. 3. Chia seeds - contain omega-3, fibre, protein, and antioxidants, which can help protect lung cells from damage and improve lung health. |
Green tea | Green tea is a good source of catechins and powerful antioxidants that can help protect lung cells from damage. It can help reduce the risk of lung cancer and improve overall lung health. |
Tomato | Tomatoes are a good source of lycopene and contain antioxidants. In addition, tomatoes contain vitamin C, which helps boost the immune system and protect lung cells from damage. |
Garlic | Garlic contains substances that can help protect lung cells. In addition, garlic can also help strengthen the immune system and protect the body from harmful free radicals. |
Ginger Tea | Ginger tea contains ingredients that can help reduce toxins in the body It can also help reduce the risk of lung cancer and improve overall lung health. |
The Importance of Early Prevention of Lung Cancer
Early prevention of lung cancer is crucial for reducing the risk of the disease, enhancing quality of life, reducing healthcare expenses, and promoting the well-being of the general public. Therefore, adopt a healthy lifestyle and avoid risk factors to protect yourself from lung cancer.
Written By Dr Shobika Nair, Doctor of Medicine, I.M. Sechenov First Moscow State Medical University, Russia on
Reviewed By DoctorOnCall Panel Doctor
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