Sulit
4 tahun
Kesukaran Tidur / Difficulty falling asleep
Lately, I am having difficulty to fall asleep eventough I am tired from a busy day. Quite some overthinking. I am looking for melatonin or sleeping supplements that helps but I am not sure which type/brand and the right prescription. I am in my 20
Dr Nur Syuhada binti Zulkifli,
4 tahun
Hello there!
Thank you for reaching out to us.
Difficulty in sleeping or insomnia can be caused by a number of things. Some of them include :
- Stress
- Anxiety
- Depression
- Too much caffein intake
- Sedentary lifestyle
- Overworked
- Side effects of certain medications
In order to solve your problem, we need to identify its cause. We advise you to refer to a doctor for further management. In the meantime, you may use some of these methods to help you sleep better at night.
- Reduce caffein intake, especially before bedtime
- Exercise regularly
- Have a regular sleeping schedule
- Reduce screen time before bed
- Practice yoga or meditation
Before you consume any supplements, we advise you to seek a doctor’s opininon to prevent any unwanted side effects. You may reach out to our doctors for an online consultation.
We hope this answer has been helpful. Thank you.
Click here to speak to a doctor.
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