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Am I taking the right supplement combo?

Answered by: Dr Sri Viknarajan

Last Updated: January 21, 2021 9:08 AM
Anonymous 42 days

Hi, I’m a woman in my mid-20s. Other than a mild backache, I have no serious health issues (and I’m not pregnant/expecting). I’ve been starting to take up a few supplements lately and was wondering whether if they are okay to be taken together as I’ve read online that there are a few combos that should be avoided.

The ones I’m taking right now are:

  1. Blackmores Vitamin C 500mg tablets
  2. Naturalle Evening Primrose Oil + Omega 3 Fish Oil
  3. Biotin 600 mcg (to help with my frequent hair loss)
  4. Naturalle Garlic 3000mg

Would very much appreciate if you could advice me on whether if these are okay to be taken together? Thanks for your time!

E. x

Dr Sri Viknarajan 42 days
General Practitioner

Hello and thank you for addressing your concern.

Ensure your body is always clean, healthy & ready. Grab these items to help you out.

According to your statement, we believe a thorough clerking, investigation and examination needs to be done first in order to clearly determines what supplementation is best for your current health. So that no unnecessary product or those that can give an adverse effect, would be taken. Correspondingly, the information given by you might only touch the surface of the puzzle.

However other than remember to not only depends on supplementation to ensure good health. One must also have the right & healthy diet, good sleep & personal hygiene, and exercise regularly.

Need further assistance regarding your health? Our dietitian are here to help.

With that being said I hope you would take the extra initiative to contact our doctor using this link (DoctorOnCall) in order to maximise the help that you can get.

1

Last Updated: Thu Jan 21 2021 09:08:26 GMT+0000 (Coordinated Universal Time)
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