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Anxiety supplement to consume

Answered by: Dr Sri Viknarajan

Last Updated: October 14, 2020 9:42 AM

Anonymous 8 days

I have anxiety. Especially now i started driving for about a month. May i know if i can consume GABA 750mg to help me relief

Dr Sri Viknarajan 8 days
General Practitioner

Hi there. Thank you for your question.

First and foremost, we truly understand your concern which is to take GABA medication to ease your anxiety. We need more information about the anxiety that you are going through to see a full picture before any conclusion can be made

What I can advice is regarding anxiety, try to fill your free time with some activities like reading, listening to music, cooking or anything you always wanted to do. Do some meditation to ease your mind. Practice controlled breathing when you feels overwhelmed by stress. Canceled out all noises by any mean, then take a deep breath until you can see your abdomen rise and slowly release through mouth. Focused only on breathing and repeat this step for several minutes or until you feels relax.

You may also present herself to clinic and talk to them so they might refer her to psychiatry for further assessment and treatment to make her better.

You may also try our befrienders for emotional support, through their hotline number 603-79568145 or email sam@befrienders.org.my.

We’ll get through this together. Stay safe and stay strong.

Last Updated: Wed Oct 14 2020 09:42:24 GMT+0000 (Coordinated Universal Time)
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