Hello and good afternoon.

Thank you for your question.

Based on your question, I understand that you are worried about your situation. I will try to help you.

Many college students are sleep deprived because they go to sleep late or unable to fall asleep and wake up for classes before adequate sleep is obtained. Two primary processes govern how much sleep is obtained, the homeostatic sleep drive and the circadian rhythm. The circadian system (internal clock) helps to regulate sleep/wake cycles and hormonal secretions while the homeostatic sleep drive increases the need for sleep as the period of wakefulness lengthens.
Physiologically, adolescents and young adults tend to have a delayed circadian preference.There are multiple reasons for sleep deprivation in young adults.For examples,

• Inadequate sleep hygiene
• Caffeine and energy drinks
• Long hours usage of technology(mobile,laptops)

Therefore I highly recommend you speak to your doctor regarding your situation to provide you with the safest and best route of care to manage your condition as a whole, taking into account the various factors mentioned above and more. You can contact our doctor online for further information and treatment.

I hope this answer helps you. Thank you.

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