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My parents said my sleep time is longer than usual and i feel nausea when stress. Is it normal?

Answered by: Dr Nur Syuhada binti Zulkifli

Last Updated: October 20, 2020 3:10 AM

Anonymous 43 days

Hi I’m 21 years old female. I always sleep 10 to 13 hour a day and still feel tired. I cannot drink caffeine because it’s make my head hurts. Also whenever I feel stress i feel want to vomit. Is it normal?

Dr Nur Syuhada binti Zulkifli 43 days
General Practitioner

Hi and thank you for reaching out to us.

First and foremost, we truly understand your concerns regarding your symptoms and other health problems you might be facing.

Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue. There are also a number of health conditions that might cause you to oversleep, such as:

  • thyroid issues
  • heart disease
  • sleep apnea
  • depression
  • narcolepsy
  • certain medications

Stress is one of the factors or causes that lead to nausea and vomit. Here are some tips how to reduce stress:

  • Exercise. Exercise is one of the most important things you can do to combat stress
  • Consider supplements. Several supplements promote stress and anxiety reduction
  • Light a candle
  • Reduce your caffeine intake
  • Chew gum
  • Spend time with friends and family
  • Laugh.

The following answers regarding your current queries are just general descriptions due to the limited information provided by you.In order for us to provide you with an accurate choice of treatment and management, we need additional details to explore further into your current complaints. Therefore, we greatly suggest that you refer this to your nearest medical doctor.

You may also click on this link (DoctorOnCall) to speak with our doctors online. We assure you that our conversations are kept in confidentiality unless additional consultation needed with other medical parties. Thank you.

Last Updated: Tue Oct 20 2020 03:10:01 GMT+0000 (Coordinated Universal Time)
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