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Need program for Weight lost

Answered by: Dr Nur Syuhada binti Zulkifli

Last Updated: November 7, 2020 2:24 AM

Anonymous 2 months

Man 29yo, is there any program for weight lost conducted by expert

Dr Nur Syuhada binti Zulkifli 2 months
General Practitioner

Greetings, thank you for your question.

The answer is a general description of the problem you’re having. Please click on this link (DoctorOnCall) to speak with us.

With a well balanced diet, you can have a healthy and active life.

Based on the above information, we understand your concern about the problem you’re having. For your information, to lose weight there are many things that you can implement:

  • exercise 30 minutes 5 times a day
  • eat food that is low in carbohydrates and fat but high in protein and fibre

We suggest you to refer to a dietitian for a more detail diet plan.

For more information, please click on the link (DoctorOnCall) to contact your doctor or on the link (DoctorOnCallEPharma) to speak with our pharmacist online. We will protect your privacy. Thank you.

Want to know how to eat healthy?Our dietitians are ready to assist you.

Last Updated: Sat Nov 07 2020 02:24:32 GMT+0000 (Coordinated Universal Time)
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