Hi and thank you for asking us

Through the question and statement you gave on the above section, i completely understand your concern over this matter. For your information, men aged 19–70 need to make sure to get enough of the following vitamins and minerals:

• Vitamin A: Necessary for skin, eye and immune health.
• Vitamin C: Essential for your immune system and collagen production.
• B vitamins: Involved in energy metabolism and red blood cell production.
• Calcium, magnesium, vitamin D, vitamin K and zinc: Vital for bone health.
• Vitamin E and selenium: Help protect your cells from damage.

To know which vitamin is suitable for you, a health check up would be sufficient for the doctor to provide the vitamin you need for your body. Therefore, we greatly suggest that you refer this to your nearest medical doctor. If you have any more enquiries, you can click on the link (DoctorOnCall) and speak to our doctors in private and get the consultation you need on the phone. Thank you.

Boost your immune system with a balanced diet and good nutrition.