3 years

Diabetes type 2 loss weights

Hi, I’m 26 years old , I got diabetes, and I loss lot weights , my blood sugar is after food 20 and fasting 18 , how to control blood sugar and gain some weight please let me know . Tq

Dr Ramzdhan,

3 years

Good afternoon. Thank you for your enquiries.

The following answers regarding your current queries are just general descriptions due to the limited information provided by you. Click on this link (DoctorOnCall) for a private consultation with our doctors.

First and foremost, we truly understand your concerns regarding your loss of weight that maybe caused by your diabetes. However, more information is truly needed to be confirmed so that we could provide a more exact and suitable answer regarding your problem.

We could suggest a few ways to control your blood sugar and gain weight at the same by making a change in your diet and lifestyle. For example:

  • Eat foods with high dairy protein content such as meat, fish, chicken, eggs, and full-cream dairy foods.
  • Prevent from eating highly processes sugar. Instead, change it to natural and healthy carbohydrates such as sugar cane, potatoes, fruits, and whole grains.
  • You may still eat carbs, but make sure to always eat it with protein and other energy riched foods so that calorie breakdown is efficient
  • Make sure to eat plenty of vitamins and fiber.
  • Always monitor you blood sugar
  • Always follow your doctor’s instruction on using Insulin that is prescribed with the correct dose and type.

In order for us to provide you with an accurate choice of treatment and management, we need additional details to explore further into your current complaints. Therefore, we greatly suggest that you refer this to your nearest medical doctor. You may also click on this link (DoctorOnCall) to speak with our doctors online. We assure you that our conversations are kept in confidentiality unless additional consultation needed with other medical parties. Thank you.


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