ePharmacy Latest Promotion Consult a Specialist
Need Help?
Malaysia's #1
Health Forum

Pain between arch and heel on foot

Answered by: Dr Sashini Seeni

Last Updated: April 2, 2022 8:51 AM
Anonymous 54 days

22 years old female. I have been experiencing pain between the arch and heel of my foot, which is more obvious when stretching and walking. This has been lasting for about 2 weeks. My feet is on the flatter side, so I am used to experiencing pain and soreness at the arch when I walk for too long, but it always resolve after a few hours or a day.

Dr Sashini Seeni 54 days
General Practitioner

Hello and thank you for writing your health concern on this platform.

Based on your question, I understand that you are worried about your problem. I will try to help you.

You are having painful arch, exaggerated by movements for 2 weeks. There are few possible causes for your symptom, and I would suggest you to examine and do imaging as per needed if the issue persists. Direct force, ligament sprains, muscle strains, poor biomechanical alignment, stress fractures, overuse, inflammatory arthritis or the tightness or lack of tightness of the joints in the foot may all cause pain in the arch.

You may relieve your pain by RICE protocol.
Rest, Icepacks, Compression or stabilise by bandages, Elevate your foot area

You can also contact our doctor online for further information and management.

I hope this answer helps you. Thank you.

Click here to speak to a doctor

AdobeStock_76063389

AdobeStock_231174539

Last Updated: Sat Apr 02 2022 08:51:48 GMT+0000 (Coordinated Universal Time)
4.88
COVID-19 Test And Vaccine
See all coronavirus COVID-19 test service providers in Malaysia. PCR/RTK test at home, clinic, drive through or to your premises.
COVID-19 Test From RM70 COVID-19 Vaccine From RM109
Do you know that your immune system plays role in the effectiveness of vaccines?
Prevention is better than cure. Is My Body Ready to Fight Infection? Find Out in only 5 short minutes!
Start FREE Health Assessment Health Screening From RM100
Health Screening Delivered!
Perform health screening from the comfort of you home! Results in 2 days.
Order Blood Test
Online Consultation
Talk to a doctor or specialist online about muscle, bones & joints from anywhere you are without having to queue anymore
Doctor Consult RM19.99 Specialist Consult From RM80

Top Questions