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How to increase height

Answered by: Dr Sashini Seeni

Last Updated: November 17, 2020 3:29 PM

Anonymous 7 months

hi… I’m 17, male. how can I increase my height from 1.72m to somewhere about 1.75m or maybe up to 1.80m max if possible? can you suggest the most effective ways please…

Dr Sashini Seeni 7 months
General Practitioner

Greetings! Thank you for your questions.

First and foremost, we truly understand your concerns regarding your symptoms and other health problems you might be facing. For your information, there are several ways to increase your height:

  • eat a balanced diet : should include fresh vegetables, proteins, dairy, whole grains, avoid trans fat and sugar
  • get the right amount of sleep
  • stay active
  • practice good posture

In order for us to provide you with an accurate choice of treatment and management, we need additional details to explore further into your current complaints.You may also click on this link (DoctorOnCall) to speak with our doctors online. We assure you that our conversations are kept in confidentiality unless additional consultation needed with other medical parties. Thank you.

Boost your immune system with a balanced diet and good nutrition.

Last Updated: Tue Nov 17 2020 15:29:45 GMT+0000 (Coordinated Universal Time)
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