Hi ! Thank you for your question. Based on your description, you may be going through premature skin ageing. It must be distressing to you as signs of premature ageing are very visible and may be disturbing to you.

Premature ageing is caused by environmental damage, lifestyle habits and choices, and certain medical conditions. Environmental damage is mainly caused by the UV rays emitted by the sun. This causes sun spots; hyperpigmented spots all over the face and sun exposed areas of the body.

You can easily prevent further damage by lathering sunscreen that gives adequate protection to both UVA and UVB rays. Get a sunblock that is SF 30 ++ or higher. For existing spots and damage, get professional help. They may suggest chemical peels and laser treatments .

Fine lines and wrinkles around the eyes, forehead and lips are common too. These lines and wrinkles are normal especially once you head into your late thirties as your skin starts to loose collagen and elastic properties. However, there are certain lifestyle habits such as smoking, persistent frowning and favouring on one side of the face while sleeping that might expedite the formation of these lines and wrinkles. You should incorporate anti-ageing products containing niacinamide, retinoids, and atioxidants into your daily skincare routine as prevention.

What you put your body through on a daily basis will evidently show on your face. This includes unhealthy eating habits, stress, lack of sleep, smoking and uncontrolled alcohol intake. Ensure that you have these aspects of your life checked to start seeing a difference in your skin.

Eat nutritious food containing plenty of vitamins and minerals, especially Vitamin C and Vitamin E. This gives your skin the necessary fuel it needs to fight off free radicals in your body that aids in the ageing process. Quit smoking, if you are and limit your alcohol intake.