Anonymous
3 years
Daily water intake. Whether I overdrank or not
Hi doctors, i’m 22 y/0 women, weight 82 kg and an office worker. Just want to know wether is it okay if i drank 4 to 5 liter a day ? Or i overdrank ?
Dr Nur Syuhada binti Zulkifli,
3 years
Greetings!
Thank you for your question. I understand your worries regarding your condition.
For your information, many health workers recommend people to drink water 3-4 L per day despite the weight of someone. Certain people may need more water such as those who living in hot season country. Drink too much water can cause a medical condition known as water intoxication. These are the symptoms of the intoxication:
- Nausea
- Vomiting
- Headache
- Confusion
If you didn’t experience the symptoms above, and you feel comfort with your water intake, then no need to worries much. Some people might need more water than others.
To know more about this, please click on this link (DoctorOnCall) to speak with our doctors online. We assure you that our conversations are kept in confidentiality unless additional consultation needed with other medical parties. Thank you
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