Answered by: Dr Sashini Seeni
Whenever i’m in stress, i keep have tendencies of violently hurting someone else or myself…and sometime i also like to overthink some situation…i want to seek professional help but sometimes i fell like im overreacting
I understand your concerns and will try my best to assist you today.
For your information, there are few things that might cause overthinking such as stress and anxiety. To relieve these conditions, you might look up for a good new hobby. You may heard of “stop overthinking” too many times and it’s quite stressfull and unhelpful. Essentially, improving yourself from not overthinking is a long process that need a proper training. Find the reasons why you overthinking and try to slove them one by one might help you to teach your brain to stop overthinking.
At this moment, try to do things that you loved to do. Get a nice cup of coffee and talk about everything with someone you loved to chat with. The purpose of life is just to live it, to taste the experience to the utmost.
I do feel you should seek professional help. There is nothing to be afraid in seeking professionals help, after all, we are here for you.
If you have more questions or enquiry, you can contact our doctors online by clicking the link below.
I hope this answer helps you. Thank you.