Anonymous
3 years
Can i stop my habits?
Hi. I think i do have habits. I always move my head and hands. Are there any ways to stop them? Because it makes me uncomfortable and somehow interferes my daily work. I tried to stop them before but it makes me feel more uncomfortable and sometimes i feel like to vomit.
Dr Nur Syuhada binti Zulkifli,
3 years
Greetings!
Thank you for your question. I understand your worries regarding your condition.
According to your explanation, there must be some ways to stop your habits unless the habits is caused by other medical illness. I am suggesting you to visit a doctor for a proper examinations and consultations to know more about your current condition. I am afraid that your habit is caused by any other medical issues that you didn’t noticed it.
For the time being, you may try few steps to stop the habits:
- Take deep breath when you feel you want to do the habit
- Try to focus on another activities to distract your habit
- Drink some water to calm you down
Therefore, please click on this link (DoctorOnCall) to speak with our doctors online. We assure you that our conversations are kept in confidentiality unless additional consultation needed with other medical parties. Thank you
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