Answered by: Dr Sri Viknarajan
Hello doctor, I’m a guy in 20’s. I need your advice. I’m obese 120kg weight I got eczema, g6pd, skin problem but recently I’m having a headache. I want your advice how should I start my diet and what kind of nutrition should I take. And I also having a backpain recently
Thank you for your question.
From your complaints, we understand that you are having obesity and aiming for weight reduction. This can be achieved through multiple activities and diet plan. For instance:
As for your back pain, it could be due to:
In order for us to provide you with an accurate choice of treatment and management, we need additional details to explore further into your current complaints. Therefore, we greatly suggest that you refer this to your nearest medical doctor. You may also click on this link (DoctorOnCall) to speak with our doctors online. We assure you that our conversations are kept in confidentiality unless additional consultation needed with other medical parties. Thank you.