Lower back pain when I sitting on floor
Lately my lower back pain when Im sitting on the floor n also sit on car seat. How can I reduce the pain?
Hi and thank you for asking us
Through the question and statement you gave on the above section, i completely understand your concern over this matter. For your information there a few stretches you can implement into your daily routine such as:
- knee to chest strecth
- trunk rotation
- pelvic tilt
- seat forward bent
- supported bridge
You can also search for sleeping positions that are specific for your pain to help relieve the symptoms. If the pain worsen over the week, i recommend for you to consult with your nearest doctor as it may need more examination to give a correct diagnosis and you can get the perfect treatment as painkillers for the pain. If you have any more enquiries, you can click on the link (DoctorOnCall) and speak to our doctors in private and get the consultation you need on the phone. Thank you.