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Lower back pain when I sitting on floor

Answered by: Dr Ramzdhan

Last Updated: October 18, 2020 8:43 AM
Anonymous 4 days

Lately my lower back pain when Im sitting on the floor n also sit on car seat. How can I reduce the pain?

Dr Ramzdhan 4 days
General Practitioner

Hi and thank you for asking us

Through the question and statement you gave on the above section, i completely understand your concern over this matter. For your information there a few stretches you can implement into your daily routine such as:

  • knee to chest strecth
  • trunk rotation
  • pelvic tilt
  • seat forward bent
  • supported bridge

Still have weak knees? Get all the strength you need for your daily activities

You can also search for sleeping positions that are specific for your pain to help relieve the symptoms. If the pain worsen over the week, i recommend for you to consult with your nearest doctor as it may need more examination to give a correct diagnosis and you can get the perfect treatment as painkillers for the pain. If you have any more enquiries, you can click on the link (DoctorOnCall) and speak to our doctors in private and get the consultation you need on the phone. Thank you.

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Last Updated: Sun Oct 18 2020 08:43:26 GMT+0000 (Coordinated Universal Time)
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