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Sleep Disorder before going to bed

Answered by: Dr Sri Viknarajan

Last Updated: November 25, 2019 9:00 AM

yegathesan 7 months

Hi Doctor, I am 31 years old. Would to check on how to reduce the current sleeping disorder I have now. Eventually I will get on my bed around 11pm-12am. Regardless only will be able to fall asleep at 1.30-2am.

Dr Sri Viknarajan 7 months
General Practitioner

Thank you for your questions. The following answers regarding your current queries are just general descriptions due to the limited information provided by you. Click on this link (DoctorOnCall) for a private consultation with our doctors.

First and foremost, we truly understand your concerns regarding your symptoms and other health problems you might be facing. This problem can be caused by multiple factors such as:

  • Too much screen time on devices before sleep
  • Consume caffeinated drinks or food before sleep
  • Exercises before sleep can increase adrenaline prevent from sleeping
  • Stress from work or family
  • Big evening meals before sleep
  • Insomnia

Identify yourself with the listed bad habits before sleeping and modify them. You may be able to get a good night sleep. If lifestyle modification does not work, you are advised to consult a sleep specialist or you can click on this link (DoctorOnCall) to speak with our doctors online for free. We assure you that our conversations are kept in confidentiality unless additional consultation needed with other medical parties. Thank you .

Last Updated: Mon Nov 25 2019 09:00:08 GMT+0000 (Coordinated Universal Time)
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