3 years

Having Trouble sleeping

Hi Doc , just wanted your advice on what should I do. It’s been a month now that I have trouble sleeping at night , and if i did i only sleep for 2 hours or less . I’m at the peak where i took a sleeping gummies with 3mg of melotonin to help me sleep. the pass few days it works it helps me sleep but then last night i took 6 of the gummies but i still can’t sleep . Idk how to explain but I don’t actually overthink my brain just idk works at night?

Dr Ramzdhan,

3 years

Hi and thank you for asking us

Through the question and statement you gave on the above section, i completely understand your concern over this matter. For your information, there are a few causes that could lead to insomnia such as:

  • stress
  • travel or work schedule that causes your sleep schedule to be disturbed such as late night shifts or jet lag
  • uncomfortable sleeping environment
  • napping during the day
  • using your bed for work, eat or watching tv can cause disturbance in your sleep
  • eating too much before sleep
  • anxiety disorder
  • if you’re on medication such as asthma or antidepressants
  • medical conditions such as thyroid problems
  • caffeine or tea

Get a good rest with a restful sleep.

In order for us to provide you with an accurate choice of treatment and management, we need additional details to explore further into your current complaints. Therefore, we greatly suggest that you refer this to your nearest medical doctor. If you have any more enquiries, you can click on the link ( DoctorOnCall ) and speak to our doctors in private and get the consultation you need on the phone. Thank you.


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