Our panel of doctors at DoctorOnCall

Dr Sashini Seeni

General Health

Dr M Ramzdhan

General Health

Dr Nathaniel Ho

General Health

Dr Rashid Khan

General Health

Dr Nurhayati

General Health

Dr Sri Viknarajan

General Health

Dr Fatahiyah

General Health

Dr Nur Syuhada

General Health

Dr Lee Chin Meng

General Health

Dr Mohamad Kashfi

General Health

English and Malay
Our doctors can help you in both languages
Accredited Doctors
All doctors at DoctorOnCall are registered with Health Ministry of Malaysia
Privacy Guaranteed
Your data is safe and will not be revealed to any parties
Quick and Efficient
All queries will be answered by doctors in a quick and efficient manner
*This is a public forum. Please do not put any personal information such as phone numbers, emails as it will be publicly visible
Submit Anonymously

Give a title to your health problem
*Title must be more than 20 characters
Explain in detail what health problem you're having
*Explanation must be more than 20 characters
Please enter your email address so we can send you answer to your question

Malaysia's #1
Health Forum

Sleep Disorder before going to bed

Answered by: Dr Sri Viknarajan

Last Updated: November 25, 2019 9:00 AM
yegathesan 7 months

Hi Doctor, I am 31 years old. Would to check on how to reduce the current sleeping disorder I have now. Eventually I will get on my bed around 11pm-12am. Regardless only will be able to fall asleep at 1.30-2am.

Dr Sri Viknarajan 7 months
General Practitioner

Thank you for your questions. The following answers regarding your current queries are just general descriptions due to the limited information provided by you. Click on this link (DoctorOnCall) for a private consultation with our doctors.

First and foremost, we truly understand your concerns regarding your symptoms and other health problems you might be facing. This problem can be caused by multiple factors such as:

  • Too much screen time on devices before sleep
  • Consume caffeinated drinks or food before sleep
  • Exercises before sleep can increase adrenaline prevent from sleeping
  • Stress from work or family
  • Big evening meals before sleep
  • Insomnia

Identify yourself with the listed bad habits before sleeping and modify them. You may be able to get a good night sleep. If lifestyle modification does not work, you are advised to consult a sleep specialist or you can click on this link (DoctorOnCall) to speak with our doctors online for free. We assure you that our conversations are kept in confidentiality unless additional consultation needed with other medical parties. Thank you .


Last Updated: Mon Nov 25 2019 09:00:08 GMT+0000 (Coordinated Universal Time)
Claim RM300 for COVID-19 Test >
Ask Doctor For Free RM30 ePharmacy Cash Rewards