4 years

Sleep deprivation and insomnia problems

Hello, doctors. I have been having a sleep disorder for a month. Do you have any non-absorbent sleeping pills? I heard taking a certain amount of diphenhylamine and deoxylamine helps. Or are there other solutions that can help? Thank you.

Thank you for your question. The following description regarding the query is a general description to your current condition. Click on this link (DoctorOnCall) to converse with our doctors for further personalised explanation.

We have to make sure that you have been diagnosed with this condition which is insomnia correctly before proceeding with the treatment. You can talk to our doctor.

However, generally, cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake.There are also prescription medications that can be given to you.

To further explore into your condition accurately, further information via discussion is required before reaching a conclusion. Therefore, it is suggested that you refer this to a medical doctor. Please click on this link (DoctorOnCall) to speak with our doctors on the line for personalised online consultation. Thank you.

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