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Any ways to increase height?

Answered by: Dr Ramzdhan

Last Updated: November 21, 2020 2:35 PM
Anonymous 3 days

I’m a 17-year-old male and I’m only 1.55m. Is there any way for me to gain height or is it impossible since I hit puberty a few years ago?

Dr Ramzdhan 3 days
General Practitioner

Greetings! Thank you for your questions.

First and foremost, we truly understand your concerns regarding your symptoms and other health problems you might be facing. For your information, there are several ways to increase your height:

  • eat a balanced diet : should include fresh vegetables, proteins, dairy, whole grains, avoid trans fat and sugar
  • get the right amount of sleep
  • stay active
  • practice good posture

In order for us to provide you with an accurate choice of treatment and management, we need additional details to explore further into your current complaints.You may also click on this link (DoctorOnCall) to speak with our doctors online. We assure you that our conversations are kept in confidentiality unless additional consultation needed with other medical parties. Thank you.

Boost your immune system with a balanced diet and good nutrition.

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Last Updated: Sat Nov 21 2020 14:35:19 GMT+0000 (Coordinated Universal Time)
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