Hello, thank you for your enquiry.

For your information, your symptoms or actions may because of habit, habit disorder, obsessive compulsive disorder and others. It is rather common for human to develop certain habits subconsciously. You may try to control your action or habits by repetitive self-reminding, diverge your focus onto other subjects, replace the habits with some others such as exercise, drawing and so on.

You may share your problem with the people you trust to get their supports or refer this problem to your doctor for further advices and guidance.

You may also contact us for an online consultation for further assistance.

Thank you, we hope our answer has been helpful.

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