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Staring at phone 24/7

Answered by: Dr Nur Syuhada binti Zulkifli

Last Updated: December 4, 2021 12:14 PM
Anonymous 5 months

i am 16 years old, and i always feel tired. im wondering if my tiredness is caused by looking at phone 24/7. whenever im awake the only thing that i do is scrolling on social media. only 10-60 minute of physical activity daily. and im also a bit concern if my tiredness is caused by other causes. and i also usually sleep at 1-3 am. thank you in advance doc for answering🙏🏻

Dr Nur Syuhada binti Zulkifli 5 months
General Practitioner

Hello and thank you for addressing your concern.

For your information those symptoms can occur due to:

  • Extreme fatigues ( lack of sleep )
  • Sleeping disorder
  • Unregulated sleeping hygiene
  • Lack of body nutrients or exercise
  • Low body’s immunity
  • Eye Straining due to excessive exposure to screens at night

With that being said, in order to determine your current condition/problems or to be able to decide on which therapy best suited if deemed necessary, an additional assessment must be done. Hence we encourage you to consult with our doctors online by clicking the link below.

Thank you.
Click here to speak to a doctor


Last Updated: Sat Dec 04 2021 12:14:36 GMT+0000 (Coordinated Universal Time)
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