Anonymous
2 years
28 yrs old, always have Constipation on and off, which probiotic is the best?
May I know does the strain or species of bacteria important when choosing probiotic for constipation? Recently I have constipation, and I have tried kombucha it help a little. So may I know which type of probiotic is best for constipation?
Dr Nur Syuhada binti Zulkifli,
2 years
Hello, thank you for your enquiry.
For your information, there is no definite bacteria can be found in any probiotic products. However, the most common and most widely found bacteria in the probiotic products are Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium bifidum and Bacillus coagulans.
These beneficial bacteria can enhance the gut microbiome. The collection of beneficial bacteria in your digestive tract can helps regulate inflammation, immune function ,digestion and prevent overpopulation of other guts bacteria. This may ease some symptoms of gastrointestinal system, such as indigestion, constipation or diarrhoea.
There is no specific the best probiotic product, please choose any which work best for you.
For more information, you may refer to your doctor or contact us for an online consultation for further assistance as well.
Thank you, we hope our answer has been helpful.
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