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Anxiety that troubles me in breathing

Answered by: Dr Sashini Seeni

Last Updated: December 17, 2021 11:09 AM

amysmally17 8 months

I am a man of 22 years old and a student. I have been dealing with anxiety since the start of Covid-19. I have problems breathing when using face mask for too long and when I am in a crowded places. This breathing problem sometimes led me to vomiting. Is there a way that I can prevent or reduce this from happening in the future because it causes many troubles towards me in doing my studies.

Dr Sashini Seeni 8 months
General Practitioner

Hello and good morning
Thank you for your question.

Based on your question, I understand that you are worry about your problem. I will try to help you.

For your information, there are some tips that you may practice to reduce your symptoms such as:

  1. Practice the correct breathing technique
  2. Empty your mind from things that make you worry
  3. Relaxing yourselves with some good activities
  4. Take a good rest
  5. Discipline in consuming medicines that was given t you by the doctor

Therefore, I advise you to refer to a doctor for a proper treatment. You can also have an online consultation with our doctors for more information and further treatments.

I hope this answer will help you. Thank you.

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Last Updated: Fri Dec 17 2021 11:09:12 GMT+0800 (Malaysia Time)
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