amysmally17
3 years
Anxiety that troubles me in breathing
I am a man of 22 years old and a student. I have been dealing with anxiety since the start of Covid-19. I have problems breathing when using face mask for too long and when I am in a crowded places. This breathing problem sometimes led me to vomiting. Is there a way that I can prevent or reduce this from happening in the future because it causes many troubles towards me in doing my studies.
Dr Nur Syuhada binti Zulkifli,
3 years
Hello and good morning
Thank you for your question.
Based on your question, I understand that you are worry about your problem. I will try to help you.
For your information, there are some tips that you may practice to reduce your symptoms such as:
- Practice the correct breathing technique
- Empty your mind from things that make you worry
- Relaxing yourselves with some good activities
- Take a good rest
- Discipline in consuming medicines that was given t you by the doctor
Therefore, I advise you to refer to a doctor for a proper treatment. You can also have an online consultation with our doctors for more information and further treatments.
I hope this answer will help you. Thank you.
Click here to speak to a doctor
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