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Panic Attack in a situation that suddenly come out like coulrophobia happen in mall

Answered by: Dr Sashini Seeni

Last Updated: November 28, 2020 2:00 AM

Anonymous 59 days

Hi dr. i wanna ask what should i do if i get panic attack like suddenly get chest pain and shaking when i see a clown.

Dr Sashini Seeni 59 days
General Practitioner

Greetings!

Thank you for your question. I understand your worries regarding your condition.

There are several ways that you can try whenever you facing panic attack:

  1. Control your breathing, take a deep breath gently and slowly

  2. Close your eyes, you might want to close your eyes to avoid any frightening moment and help you focusing more on yourself.

  3. Remind yourself of what actually happened and you currently having a panic attack. Tell yourself that this is just the attack and you are okay.

  4. Focus on an object, look for any object closed to you and try to focus on it. Focusing on an object can help you overcome the fearness that you are facing.

If your panic attack keep occuring, i suggest you to have a better consultation with doctor at the clinic to know more about the disease and find the suit solution for you.

Please click on this link (DoctorOnCall) to speak with our doctors online. We assure you that our conversations are kept in confidentiality unless additional consultation needed with other medical parties. Thank you

Last Updated: Sat Nov 28 2020 02:00:09 GMT+0000 (Coordinated Universal Time)
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