Anonymous

2 years

Mental illness and sleeping disorder

i am a woman and im 16 years old. I’m struggling with depression for almost 3 years now and I have sleep disorder. my parents just don’t care about my mental health so I’ve never been to therapist. right now I need to focus on my studies, can i take adderall pills to focus my study? and can i take xanax pills for my anxiety? and can i take ambien pill for my sleep disorder ?

Hi, thank you for reaching out to us.

We understand your concern regarding your issue. For your information, those medications that were mentioned need to be prescribed by a doctor and you will have to get examined first before being prescribed.

There are various of ways that can be done to overcome sleep disorders such as:

  • Having a comfortable atmosphere inside your room
  • Make sure the room is dark and quiet
  • Take a shower or freshen yourself before going to sleep
  • Avoid playing your phone at least 30 minutes before going to bed
  • Exercise or practice a healthy lifestyle, sometimes this helps in having a better sleep

Get a good rest with a restful sleep.

This is our general opinion regarding your inquiries. If you need a second opinion, do not hesitate to contact us at (DoctorOnCall) to speak with our registered doctors through phone calls. We will protect your privacy. Thank you.

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