Answered by: Dr Sashini Seeni
Lately…im not sleep well i feel down im always cry…i feel want to suicide
Hello!
Thank you for your entry.
Based on the information above, we understand that you are currently struggling with your depression. We are very sorry and hope you are able to get through it. We will try our best to help you.
As you know, mental and emotional health is very important. We recommend that you take DASS-test. It is a clinical tool to help assess three related negative emotions such as depression, anxiety and stress level. Upon completing this test and if you have significantly troubling score, the result can be brought to a certified psychiatrist or counsellor.
Here are also some agencies that can help with emotional support if needed:
Malaysian Mental Health Association
Mental Illness Support and Awareness Association (MIASA)
SOLS Health
Sneham Malaysia
Telenisa
BEFRIENDERS
We hope this answer is helpful.
Thank you.
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