Anonymous
4 years
Adakah saya menghidap insomnia, dan ubat apa yang sesuai
Saya umur 22 thn mngalami masalah susah tidur, kadang kadang pergi kerja pun tak tidur, bila sampai tmpat kerja br mula rasa mengantuk, sy mjn pil tidur d farmasi pn tak mnjadi jgk
4 years
Salam sejahtera dan terima kasih kerana mengajukan soalan kepada kami
Melalui penerangan anda, saya memahami kebimbangan anda dalam hal ini. Kami sarankan anda mencuba yang berikut untuk memperbaiki masalah insomnia anda iaitu:
- Kurangkan stres, pastikan anda dikelilingi oleh dorongan yang kuat dan sihat
- Seimbangkan pemakanan. Banyakkan makanan seperti buah-buahan dan sayur-sayuran
- Elakkan tabiat merokok
- Dapatkan nasihat kaunseling dari pihak berkenaan
- Minta preskripsi anti-depressant daripada doktor anda mengenai masalah tidur ini.
- Banyakkan meluangkan masa dengan keluarga dan rakan-rakan
- Perbanyakkan senaman yang seimbang.
- Mematikan lampu ketika ingin tidur.
- Pastikan tempat tidur anda dalam keadaan yang selesa dan tenang.
Dapatkan rehat yang anda perlukan dengan tidur yang berkualiti
Sekiranya perkara di atas tidak dapat membantu, kami sarankan anda berjumpa dengan doktor anda yang berdekatan bagi mengenalpasti punca masalah yang anda hadapi. Kadangkala penyakit insomnia merupakan salah satu masalah psikatri yang dihadapi pada zaman ini.
Namun begitu, maklumat diatas hanyalah keterangan am tentang masalah ini. Bagi mendapatkan kepastian secara terperinci mengenai diagnosis penyakit, anda perlu melalui pemeriksaan secara teliti dan menyeluruh. Saya sarankan anda untuk berjumpa dengan doktor berdekatan bagi mendapatkan keterangan dan pemeriksaan yang sempurna. Anda juga boleh klik di link ( DoctorOnCall ) untuk berhubung dengan doktor pakar kami secara peribadi di atas talian untuk mendapatkan maklumat selanjutnya. Terima kasih
Insomnia for almost 3 month
4 years
Male 42 hard to sleep, sometimes sleep only 1-2 hours per day, 3 month.
- dewagilababan
Sleeping problem at night
5 years
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Sleep Disorder before going to bed
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Hi Doctor, I am 31 years old. Would to check on how to reduce the current sleeping disorder I have now. Eventually I will get on my bed around 11pm-12am. Regardless only will be able to fall asleep at…
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Double depression cant sleep low self esteem and anything laa
4 years
I got anxiety cant sleep at night and i gettin crazy
- Anonymous
Recovered Covid patient
4 years
I am 40 years old recovered covid patient and I have insomnia problem now which previously don’t have. Understand this is long covid symptoms, can I take muscle relaxer (norgesic) at night to he…
- Anonymous
I can’t sleep at night although when I am sleepy
4 years
Hi, I’m 20 year old university student. I can’t sleep at night. I did try to keep my phone to the side and not in the surrounding, I still can’t seem to close my eyes. I just ended up stari…
- AnonymousInsomnia can’t sleep
5 years
Hi, I hv insomnia. Have tried everything from. Exercising to meditation. Sometimes it works and sometimes it doesn’t. Are there pills that can be recommended for this when the days get bad?
- Anonymous
Anxiety disorder, trouble sleeping. Alcoholic withdrawals
4 years
I am a man who is 38 years old. My Doctor has prescribed Clonazepam for anxiety, trouble sleeping and also alcohol withdrawals. Problem is i cannot get to my doctors clinic due ti mco travel re…
- Anonymous
Sleeping problem at night. Very difficult to sleep early
4 years
Hi I’m 32 years old man. Recently i suffer sleeping problem at night. i do exercise 4-5 days at least 30 min and eat healthy. Right now during lockdown most of the time stay home with mobile. So…
- AnonymousResurfaced Past Trauma
5 years
Women, 29. I was sexually abuse by my father friends when I was 4 till 8 years old. I did try to committed suicide twice in the past but my mother said that I wouldn’t do it eventhough I would…E…
- Anonymous
Sleeping , Insomnia . I am having trouble sleeping even though I’m really tired
4 years
30 year old female, With insomnia issues. I just recovered from Covid19 since March 18 this year. I have always had issues going to sleep, Usually if I go to bed at 11pm, If I’m lucky I would probably…
- hannahradi
Insomnia, Cant sleep
6 years
Hi i am 27 age ,man.I have been insomnia for several years.I want to ask if there is anything I can suggest to get rid of me or any medicine can fix this issue problem?
- bryanyang6335
Need sleeping pill to help sleeping
4 years
age 65 man sleeping problem
- Anonymous
Insomnia after post covid recovery
4 years
I am a post covid 19 patient whose have difficulty in sleeping everyday now. I already passed through quarantine at maeps for more than 10 days (15 days since 1st symptom date). What action can…
- AnonymousProblem with sleep at night
6 years
I cant sleep for 2 days and feel tired. And when i can sleep it just only for 1/2 hours only. Its hard for me to get a normal sleep and almost everyday and everynight i need to face this problem…
- Anonymous
Difficulties to fall asleep
5 years
Hello I am a 45 years old woman, since yesterday I have difficulties to fall asleep, I don’t feel sleepy at all, not even a little bit. Not even yawning. I feel fresh even at night. I can’t fall…
- Anonymous
Sleeping issue imsonia
5 years
i suffered on imsonia n depression sleeping time at 5am wake up on 12 noon i am self employed full time freelance with flexi work hour. which doctor should i look for and any medicine ? befo…
- AnonymousNight too short sleep 3 - 4 hours only
4 years
I am 58 years now, recently too short sleep every night, any side effects to lung
- AnonymousOversleeping and overeating
5 years
im a 17 y/o teenager for the last few days n month i always overslept n overeating , but these days i dont eat that much bcs i thought eating will make me sleepy . But this oversleeping problem …
- AnonymousUnable to sleep and Occasional Sneezing and Colds
5 years
I am a woman in my 20s and few days already that I am having a hard time falling asleep. And, most of the time I wake up in the middle of the night and have a hard time getting back to sleep. Wh…
- AnonymousVery hard to sleep at night. any medication that can help?
5 years
Hi Doctor, Have taken some medication (Anarex tablet) to help myself to sleep at night time as recently having some sleep. Is there better medication to ease me into sleeping mode? Probably due…
- AnonymousSleep deprivation and insomnia problems
5 years
Hello, doctors. I have been having a sleep disorder for a month. Do you have any non-absorbent sleeping pills? I heard taking a certain amount of diphenhylamine and deoxylamine helps. Or are the…
- Anonymous
Trouble of sleeping
4 years
hi , im a 15 y/o girl , i’ve been having trouble of sleeping since early this year , first , i’ll always wake up in the middle of the night so many times bcz i felt like i cant breath , and my h…
- Anonymous
Sleeping aids atarax replacement
6 years
Hi I used to rake atarax as sleeping aids. What is the best replacement ? Thanks
- AnonymousHaving Trouble sleeping
4 years
Hi Doc , just wanted your advice on what should I do. It’s been a month now that I have trouble sleeping at night , and if i did i only sleep for 2 hours or less . I’m at the peak where i took a…
- AnonymousDifficult to have a proper sleep
6 years
I am going through my final exam this month and I felt difficult to have a proper sleep. I mean, I want to sleep. I know I should have an enough sleep especially during this time. What should i do doc…
- sarahHard to falling asleep, insomnia
4 years
Hi, what kind of medication can help me with my insomnia ? i’ve been staying awake for 2day and feel so tired. i’ve also cut of my coffee routine .
- AnonymousInsomnia due to stress
5 years
I am an university student and i am experiencing a lot of stress. At this point of time i will be facing my end of semester exams soon. I have been unable to sleep well frequently and especially…
- Anonymous
Sleeplessness and anxiety
5 years
Women in 50/ with Perimenopause having difficulty sleeping with medium night anxiety. My doctor in Australia prescribed a very light dose of stillnox. How do I buy stillnox in Malaysia?
- Anonymous
Kesukaran Tidur / Difficulty falling asleep
4 years
Lately, I am having difficulty to fall asleep eventough I am tired from a busy day. Quite some overthinking. I am looking for melatonin or sleeping supplements that helps but I am not sure which…
- Anonymous