Anonymous
4 years
Hilangkan ketagihan dadah
Sy brumur 28 tahun dan saya mula mengambil bahan terlarang ni dah hampir 5 tahun … mcm mane sy nak hilangkan rasa bila saya tak ambil bdan sy akan lemah , sy mudah mengantuk , sharian saya akan tertidur … mcm mane saya nak atasi masalah ini
4 years
Salam sejahtera dan terima kasih kerana mengajukan soalan kepada kami
Kami memahami bahawa anda ingin tahu cara untuk mengatasi lemah badan dan mengantuk. Kami akan cuba untuk membantu anda dalam perkara ini.
Untuk pengetahuan anda, antara perkara yang anda boleh lakukan adalah:
- Elakkan makan dan minum sebelum waktu tidur. Ambil makan malam anda lebih awal.
- Masuk tidur pada waktu yang sama setiap hari untuk membina pola tidur anda
- Elakkan melihat skrin atau alat elektronik sebelum tidur
- Banyakkan bersenam dan bergerak aktif pada waktu siang untuk membantu anda lebih lena pada waktu malam
- Tidur dalam keadaan gelap, sunyi dan suhu yang selesa
Namun jika gejala ini semakin teruk, terdapat risiko untuk mengalami komplikasi lebih serius.
Oleh itu, anda amat disarankan untuk berhubung dengan doktor kami secara atas talian bagi mendapatkan penerangan dan nasihat lanjut.
Kami berharap penerangan ini dapat membantu anda.
Terima kasih.
Klik di sini untuk bercakap dengan doktor kami.
Sleeping problem at night. Very difficult to sleep early
4 years
Hi I’m 32 years old man. Recently i suffer sleeping problem at night. i do exercise 4-5 days at least 30 min and eat healthy. Right now during lockdown most of the time stay home with mobile. So…
- Anonymous
Oversleeping and overeating
5 years
im a 17 y/o teenager for the last few days n month i always overslept n overeating , but these days i dont eat that much bcs i thought eating will make me sleepy . But this oversleeping problem …
- Anonymous
Resurfaced Past Trauma
5 years
Women, 29. I was sexually abuse by my father friends when I was 4 till 8 years old. I did try to committed suicide twice in the past but my mother said that I wouldn’t do it eventhough I would…E…
- Anonymous
Insomnia after post covid recovery
4 years
I am a post covid 19 patient whose have difficulty in sleeping everyday now. I already passed through quarantine at maeps for more than 10 days (15 days since 1st symptom date). What action can…
- Anonymous
Problem with sleep at night
6 years
I cant sleep for 2 days and feel tired. And when i can sleep it just only for 1/2 hours only. Its hard for me to get a normal sleep and almost everyday and everynight i need to face this problem…
- Anonymous
Hard to falling asleep, insomnia
4 years
Hi, what kind of medication can help me with my insomnia ? i’ve been staying awake for 2day and feel so tired. i’ve also cut of my coffee routine .
- Anonymous
Difficult to have a proper sleep
6 years
I am going through my final exam this month and I felt difficult to have a proper sleep. I mean, I want to sleep. I know I should have an enough sleep especially during this time. What should i do doc…
- sarah
Sleeplessness and anxiety
5 years
Women in 50/ with Perimenopause having difficulty sleeping with medium night anxiety. My doctor in Australia prescribed a very light dose of stillnox. How do I buy stillnox in Malaysia?
- AnonymousInsomnia, Cant sleep
6 years
Hi i am 27 age ,man.I have been insomnia for several years.I want to ask if there is anything I can suggest to get rid of me or any medicine can fix this issue problem?
- bryanyang6335Very hard to sleep at night. any medication that can help?
5 years
Hi Doctor, Have taken some medication (Anarex tablet) to help myself to sleep at night time as recently having some sleep. Is there better medication to ease me into sleeping mode? Probably due…
- Anonymous
Kesukaran Tidur / Difficulty falling asleep
4 years
Lately, I am having difficulty to fall asleep eventough I am tired from a busy day. Quite some overthinking. I am looking for melatonin or sleeping supplements that helps but I am not sure which…
- Anonymous
Sleeping issue imsonia
5 years
i suffered on imsonia n depression sleeping time at 5am wake up on 12 noon i am self employed full time freelance with flexi work hour. which doctor should i look for and any medicine ? befo…
- Anonymous
Insomnia can’t sleep
5 years
Hi, I hv insomnia. Have tried everything from. Exercising to meditation. Sometimes it works and sometimes it doesn’t. Are there pills that can be recommended for this when the days get bad?
- Anonymous
Unable to sleep and Occasional Sneezing and Colds
5 years
I am a woman in my 20s and few days already that I am having a hard time falling asleep. And, most of the time I wake up in the middle of the night and have a hard time getting back to sleep. Wh…
- AnonymousAnxiety disorder, trouble sleeping. Alcoholic withdrawals
4 years
I am a man who is 38 years old. My Doctor has prescribed Clonazepam for anxiety, trouble sleeping and also alcohol withdrawals. Problem is i cannot get to my doctors clinic due ti mco travel re…
- AnonymousInsomnia for almost 3 month
4 years
Male 42 hard to sleep, sometimes sleep only 1-2 hours per day, 3 month.
- dewagilababanInsomnia due to stress
5 years
I am an university student and i am experiencing a lot of stress. At this point of time i will be facing my end of semester exams soon. I have been unable to sleep well frequently and especially…
- Anonymous
Need sleeping pill to help sleeping
4 years
age 65 man sleeping problem
- AnonymousSleep Disorder before going to bed
6 years
Hi Doctor, I am 31 years old. Would to check on how to reduce the current sleeping disorder I have now. Eventually I will get on my bed around 11pm-12am. Regardless only will be able to fall asleep at…
- yegathesanNight too short sleep 3 - 4 hours only
4 years
I am 58 years now, recently too short sleep every night, any side effects to lung
- AnonymousSleep deprivation and insomnia problems
5 years
Hello, doctors. I have been having a sleep disorder for a month. Do you have any non-absorbent sleeping pills? I heard taking a certain amount of diphenhylamine and deoxylamine helps. Or are the…
- AnonymousDifficulties to fall asleep
5 years
Hello I am a 45 years old woman, since yesterday I have difficulties to fall asleep, I don’t feel sleepy at all, not even a little bit. Not even yawning. I feel fresh even at night. I can’t fall…
- Anonymous
I can’t sleep at night although when I am sleepy
4 years
Hi, I’m 20 year old university student. I can’t sleep at night. I did try to keep my phone to the side and not in the surrounding, I still can’t seem to close my eyes. I just ended up stari…
- Anonymous
Sleeping aids atarax replacement
6 years
Hi I used to rake atarax as sleeping aids. What is the best replacement ? Thanks
- Anonymous
Recovered Covid patient
4 years
I am 40 years old recovered covid patient and I have insomnia problem now which previously don’t have. Understand this is long covid symptoms, can I take muscle relaxer (norgesic) at night to he…
- AnonymousSleeping problem at night
5 years
Hi, I am 24 years old. Now a days i can’t sleep at night. I am construction worker. I work hard everyday. But whole night i can’t sleep. I feel sleepy at 5/6 O clock. Its very serious problem f…
- Anonymous
Trouble of sleeping
4 years
hi , im a 15 y/o girl , i’ve been having trouble of sleeping since early this year , first , i’ll always wake up in the middle of the night so many times bcz i felt like i cant breath , and my h…
- AnonymousHaving Trouble sleeping
4 years
Hi Doc , just wanted your advice on what should I do. It’s been a month now that I have trouble sleeping at night , and if i did i only sleep for 2 hours or less . I’m at the peak where i took a…
- Anonymous
Sleeping , Insomnia . I am having trouble sleeping even though I’m really tired
4 years
30 year old female, With insomnia issues. I just recovered from Covid19 since March 18 this year. I have always had issues going to sleep, Usually if I go to bed at 11pm, If I’m lucky I would probably…
- hannahradi
Double depression cant sleep low self esteem and anything laa
4 years
I got anxiety cant sleep at night and i gettin crazy
- Anonymous