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Over Stress And Cannot Control My Emotional Some Time I’m Lost My Energy control

Answered by: Dr Ramzdhan

Last Updated: May 17, 2021 10:22 AM
Anonymous 4 months

I’m Women 26 Years Old But I’m Transman… My problem Is I’m Getting Over Stress. But Some Fews Second I’m Can Feel That I’m Lost My Memories Awhile N Lost Emotional Control And Suddenly One Think Own Happened But I’m Thinking That think is happened… Then I’m Hurt my self… Sometimes I’m feel to be alone without any sounds around me… Sometimes try to attended suicide… Sday Also Im Just playing phone thn sddly im shout…

Dr Ramzdhan 4 months
General Practitioner

Greetings! Thank you for your questions.

First and foremost, we truly understand your concerns regarding your symptoms. From your complaints, we believe that your condition may have multifactorial causes such as:

  • Anxiety problem
  • Depression
  • Stressful life
  • Imbalance hormone
  • Mental health condition - Dissociative Identity Disorder, Depersonalization Disorder, Dissociative Amnesia.

Get a good rest with a restful sleep.

However, the following answers regarding your current queries are just general descriptions .To know further with regards to your condition and to get a proper diagnosis over mental illness, you need to see a psychiatrist or psychologist to get the proper treatment if needed.

What I can advice is try to fill your free time with some activities like reading, listening to music, cooking or anything you always wanted to do. Do some meditation to ease her mind. Practice controlled breathing when she feels overwhelmed by stress. Canceled out all noises by any mean, then take a deep breath until you can see your abdomen rise and slowly release through mouth. Focused only on breathing and repeat this step for several minutes or until you feels relax.

With that being said we encourage you to consult with the nearest clinic or hospital in your area. In addition you can also talk directly to our doctors by using this link. (DoctorOnCall) Thank you.


Last Updated: Mon May 17 2021 10:22:25 GMT+0800 (Malaysia Time)
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