syeeraayieshh
4 years
Tidak boleh tidur selama 3 hari
Hi . Saya nak tnya . Saya secara tiba2 tidak tidur dan makan selama 3 hari . Sebelum tu mmg ada masalah peribadi sikit . Dah cuba nak pejam mata tapi tak boleh . Mata jadi berkedip nak bukak .
4 years
Salam sejahtera dan terima kasih kerana menghubungi kami.
Kami memahami keresahan yang dialami oleh pihak anda. Walau bagaimanapun bantuan kami adalah terhad berdasarkan deskripsi yang anda telah sampaikan melalui forum ini.
Anda memerlukan bantuan mengenai masalah peribadi? Doktor pakar psikiatri kami sedia membantu.
Ya, gangguan tidur bukan sahaja boleh mengakibatkan sakit kepala, malah kegelisahan yang melampau, gangguan untuk memberi fokus di siang dan lain-lain. Terdapat pelbagai terapi yang boleh dilakukan sendiri atau dengan bantuan ahli profesional.
Untuk sementara waktu, kami nasihatkan anda untuk:
- cerita keadaan sebenar dengan ahli keluarga
- jauhi dari faktor yang memicu stres / tekanan / kesedihan
- berusaha untuk menjaga sleeping hygiene anda sebaiknya
- meminum air madu atau susu hangat sebelum tidur
- memastikan kondisi tempat tidur selesa, nyaman dan bersih
- memasang audio sleeping music
Dapatkan rehat yang anda perlukan dengan tidur yang berkualiti.
Namun untuk menentukan apakah ubat diperlukan, sesi pertanyaan yang menyeluruh dan (jika diperlukan) pemeriksaan yang komprehensif harus dilakukan terlebih dahulu. Hal ini adalah untuk mendapatkan diagnosis yang lebih baik dan seterusnya memastikan apakah kondisi anda memerlukan rawatan ubat dalam waktu yang terdekat.
Tambahan lagi, anda boleh berhubung dengan doktor kami secara langsung diatas talian menggunakan link yang berikut. (DoctorOnCall). Terima kasih.
Insomnia can’t sleep
5 years
Hi, I hv insomnia. Have tried everything from. Exercising to meditation. Sometimes it works and sometimes it doesn’t. Are there pills that can be recommended for this when the days get bad?
- Anonymous
Kesukaran Tidur / Difficulty falling asleep
4 years
Lately, I am having difficulty to fall asleep eventough I am tired from a busy day. Quite some overthinking. I am looking for melatonin or sleeping supplements that helps but I am not sure which…
- Anonymous
Recovered Covid patient
4 years
I am 40 years old recovered covid patient and I have insomnia problem now which previously don’t have. Understand this is long covid symptoms, can I take muscle relaxer (norgesic) at night to he…
- Anonymous
Problem with sleep at night
6 years
I cant sleep for 2 days and feel tired. And when i can sleep it just only for 1/2 hours only. Its hard for me to get a normal sleep and almost everyday and everynight i need to face this problem…
- AnonymousVery hard to sleep at night. any medication that can help?
5 years
Hi Doctor, Have taken some medication (Anarex tablet) to help myself to sleep at night time as recently having some sleep. Is there better medication to ease me into sleeping mode? Probably due…
- Anonymous
Sleeplessness and anxiety
5 years
Women in 50/ with Perimenopause having difficulty sleeping with medium night anxiety. My doctor in Australia prescribed a very light dose of stillnox. How do I buy stillnox in Malaysia?
- Anonymous
Insomnia for almost 3 month
4 years
Male 42 hard to sleep, sometimes sleep only 1-2 hours per day, 3 month.
- dewagilababan
Double depression cant sleep low self esteem and anything laa
4 years
I got anxiety cant sleep at night and i gettin crazy
- Anonymous
Insomnia, Cant sleep
6 years
Hi i am 27 age ,man.I have been insomnia for several years.I want to ask if there is anything I can suggest to get rid of me or any medicine can fix this issue problem?
- bryanyang6335Insomnia due to stress
5 years
I am an university student and i am experiencing a lot of stress. At this point of time i will be facing my end of semester exams soon. I have been unable to sleep well frequently and especially…
- Anonymous
Resurfaced Past Trauma
5 years
Women, 29. I was sexually abuse by my father friends when I was 4 till 8 years old. I did try to committed suicide twice in the past but my mother said that I wouldn’t do it eventhough I would…E…
- Anonymous
Anxiety disorder, trouble sleeping. Alcoholic withdrawals
4 years
I am a man who is 38 years old. My Doctor has prescribed Clonazepam for anxiety, trouble sleeping and also alcohol withdrawals. Problem is i cannot get to my doctors clinic due ti mco travel re…
- Anonymous
Need sleeping pill to help sleeping
4 years
age 65 man sleeping problem
- AnonymousSleep Disorder before going to bed
6 years
Hi Doctor, I am 31 years old. Would to check on how to reduce the current sleeping disorder I have now. Eventually I will get on my bed around 11pm-12am. Regardless only will be able to fall asleep at…
- yegathesan
Sleeping issue imsonia
5 years
i suffered on imsonia n depression sleeping time at 5am wake up on 12 noon i am self employed full time freelance with flexi work hour. which doctor should i look for and any medicine ? befo…
- Anonymous
Unable to sleep and Occasional Sneezing and Colds
5 years
I am a woman in my 20s and few days already that I am having a hard time falling asleep. And, most of the time I wake up in the middle of the night and have a hard time getting back to sleep. Wh…
- AnonymousHaving Trouble sleeping
4 years
Hi Doc , just wanted your advice on what should I do. It’s been a month now that I have trouble sleeping at night , and if i did i only sleep for 2 hours or less . I’m at the peak where i took a…
- AnonymousDifficult to have a proper sleep
6 years
I am going through my final exam this month and I felt difficult to have a proper sleep. I mean, I want to sleep. I know I should have an enough sleep especially during this time. What should i do doc…
- sarah
Sleeping problem at night. Very difficult to sleep early
4 years
Hi I’m 32 years old man. Recently i suffer sleeping problem at night. i do exercise 4-5 days at least 30 min and eat healthy. Right now during lockdown most of the time stay home with mobile. So…
- AnonymousSleeping problem at night
5 years
Hi, I am 24 years old. Now a days i can’t sleep at night. I am construction worker. I work hard everyday. But whole night i can’t sleep. I feel sleepy at 5/6 O clock. Its very serious problem f…
- Anonymous
Insomnia after post covid recovery
4 years
I am a post covid 19 patient whose have difficulty in sleeping everyday now. I already passed through quarantine at maeps for more than 10 days (15 days since 1st symptom date). What action can…
- AnonymousNight too short sleep 3 - 4 hours only
4 years
I am 58 years now, recently too short sleep every night, any side effects to lung
- AnonymousDifficulties to fall asleep
5 years
Hello I am a 45 years old woman, since yesterday I have difficulties to fall asleep, I don’t feel sleepy at all, not even a little bit. Not even yawning. I feel fresh even at night. I can’t fall…
- Anonymous
I can’t sleep at night although when I am sleepy
4 years
Hi, I’m 20 year old university student. I can’t sleep at night. I did try to keep my phone to the side and not in the surrounding, I still can’t seem to close my eyes. I just ended up stari…
- AnonymousOversleeping and overeating
5 years
im a 17 y/o teenager for the last few days n month i always overslept n overeating , but these days i dont eat that much bcs i thought eating will make me sleepy . But this oversleeping problem …
- Anonymous
Trouble of sleeping
4 years
hi , im a 15 y/o girl , i’ve been having trouble of sleeping since early this year , first , i’ll always wake up in the middle of the night so many times bcz i felt like i cant breath , and my h…
- Anonymous
Sleeping , Insomnia . I am having trouble sleeping even though I’m really tired
4 years
30 year old female, With insomnia issues. I just recovered from Covid19 since March 18 this year. I have always had issues going to sleep, Usually if I go to bed at 11pm, If I’m lucky I would probably…
- hannahradi
Sleeping aids atarax replacement
6 years
Hi I used to rake atarax as sleeping aids. What is the best replacement ? Thanks
- AnonymousHard to falling asleep, insomnia
4 years
Hi, what kind of medication can help me with my insomnia ? i’ve been staying awake for 2day and feel so tired. i’ve also cut of my coffee routine .
- AnonymousSleep deprivation and insomnia problems
5 years
Hello, doctors. I have been having a sleep disorder for a month. Do you have any non-absorbent sleeping pills? I heard taking a certain amount of diphenhylamine and deoxylamine helps. Or are the…
- Anonymous