Free meal plan on completion
Let's Find The Best Weight Management Plan For You
Answer a few quick questions to receive your personalised BMI score, weight risk assessment, healthy weight range, and a free meal plan — in under 2 minutes.
Inside your free meal plan guide
Day-by-day meals, fully planned
Calorie-counted with portion sizes
Familiar local Malaysian dishes
Start my free assessment →
Takes 2 minutes
100% confidential
Trusted by thousands across Malaysia
Before we begin…
What should we call you?
Please enter your first name.
Continue
Let's calculate your BMI
We'll use this to personalise your results.
Female
Male
Please select your biological sex.
Please enter a valid age (10–100).
Please enter a valid height (50–250 cm).
Please enter a valid weight (20–300 kg).
Continue
What is motivating your weight loss?
This helps us match you to the right programme.
Select all that apply — tap to toggle
Improve overall health
Manage a medical condition
Improve appearance & confidence
Increase energy & improve fitness
Other
Please select at least one option.
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What is your occupation?
Your type of work influences your activity level and schedule.
ProfessionalDoctor, lawyer, engineer, accountant, IT, etc.
Business owner / entrepreneur
Manager / executive / government employee
Student / homemaker / retired
Other
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Do any of these apply to you?
This helps us better understand your health profile.
Select all that apply
High blood pressure
Diabetes / prediabetes
High cholesterol
None of the above
Please select at least one option.
Continue
🎉 Great news!
Your personalised report is ready. We've prepared your:
BMI score
Weight risk assessment
Healthy weight range
Personalised recommendation
Free meal plan
Please enter your phone number.
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Show my personalised results
Analysing your answers…
Calculating BMI…
Your personalised weight assessment
Based on your responses, here is a summary of your key health indicators.
1518.5253040
UnderweightNormalOverweightObese
Recommended target weight
Estimated duration
You could lose up to 10 kg
Estimated projection over your first 16 weeks, based on a DOC-guided programme
With DOC programme
Without treatment
Illustrative projection based on typical patient outcomes. Individual results vary and are subject to clinical review.
⚠ Health risk considerations
See my free meal plan →
Here's your free meal plan!
Your recommended next step, plus a preview of your personalised eating plan.
Your free meal plan preview
~1,500 kcal/day
A sample of your personalised daily eating pattern, based on your profile.
DAY 1 OF YOUR MEAL PLAN GUIDE
Breakfast
Oat porridge with banana
~350 kcal
Lunch
Grilled chicken, brown rice & kangkung
~450 kcal
Snack
1 boiled egg
~150 kcal
Dinner
Soto ayam
~350 kcal
This is a sample preview from Day 1 of our Weight Loss Meal Plan guide, personalised to your calorie target.
📧 Your full meal plan is on its way!
Regardless of your result, we've emailed your complete personalised meal plan as a downloadable PDF. Check your inbox (and spam folder) to download it.
Regardless of your result, we've emailed your complete personalised meal plan as a downloadable PDF. Check your inbox (and spam folder) to download it.